2160 results found
Health topics
… Nutrition During Pregnancy On this page: Overview Related … and greens. Folic acid. Folic acid (or folate) is found in foods such as liver, vegetables (especially spinach, … and rice are also good sources. Iron. Iron is found in foods such as red meat, shellfish, poultry, eggs, nuts, …
Health topics
… Nutrition and Physical Activity On this page: Overview Overview Food gives you energy for physical activity. To have energy, … nutrients your body needs. Balance means eating from each food group most days. Variety within each food group, such …
Health topics
… Nutrition While Breastfeeding Actionset Overview If you are … benefits. A healthy diet includes eating a variety of foods from the food groups: vegetables and fruits, whole grain foods, and …
Health topics
… Parkinson's Disease and Nutrition On this page: Overview … the disease can change your appetite and ability to eat. Nutrition also can be affected by mood, dementia , chewing … doctor or a dietitian for help if you have questions about nutrition. Getting Enough Fibre Healthy …
Healthy eating
… Quick nutrition check for protein Last updated September 1, 2019 … Spanish Document Vietnamese Protein is found in many foods and is needed to keep you healthy. Your body uses … protein to your diet. Eating protein from a wide variety of food sources will help you meet your needs for nutrients …
Health topics
… Total Parenteral Nutrition (TPN) On this page: Treatment Overview What to … Sometimes your digestive system isn't able to process foods. Total parenteral nutrition (TPN) gives you liquid … Have a problem that makes it hard to eat and digest food. These problems include inflammatory bowel disease …
Health topics
… Physical activity and nutrition for older adults Last updated January 27, 2025 … eating for seniors handbook Supporting your condition Food safety People ages 60 and over are at an increased risk of getting food-borne illness. Read about how to make safe food …
Health topics
… High Blood Pressure: Nutrition Tips On this page: Overview … eating fruits, vegetables, and low-fat or non-fat dairy foods. For more information on the DASH diet, see: High … Pressure: Using the DASH Diet . DASH Diet Sample Menu . The food groups and serving sizes in the table below are based …
Healthy eating
… Quick nutrition check for protein sample menus Last updated July … Check for Protein: Sample Menus Protein is found in many foods and is needed to keep you healthy. The amount of … menu plans show how protein needs can easily be met through foods for both mixed (plant and animal foods) and vegan …
Healthy eating
… Quick nutrition check for vitamin B12 Last updated December 1, … and weak. Vitamin B12 is naturally found only in animal foods such as meat, fish, seafood, poultry, eggs, milk, yogurt and cheese. It is also …
