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… the amount of sugar and starch (carbohydrate) in the foods you eat. This is important, because carbohydrate … sugar after meals to see what effect different carbohydrate foods have on your blood sugar level. How to count … Get a book that lists the carbohydrate content in different foods. Count either grams or servings of carbohydrate . If …
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… it from someone else who has it, or you can get it from foodborne illness. Foodborne illness can happen if you eat foods that contain harmful germs. Germs can get into food …
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… Information Overview Heart-healthy eating means eating food that can help lower your risk of heart disease, heart attack, and stroke. It focuses on eating more healthy foods and cutting back on foods that aren't so good for you. It is part of a …
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… or side effects of medications, alcohol use, poor nutrition, dehydration or lack of sleep Social and economic …
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… of injury. Make sure that your child gets enough rest and nutrition. Place a limit on your child's participation in … of injury. Make sure that your child gets enough rest and nutrition. Place a limit on your child's participation in …
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… Sports drinks may contain sugars but have little nutritional value. They add calories. So if you're not … Sports drinks may contain sugars but have little nutritional value. They add calories. So if you're not …
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… that connects the mouth and the stomach) contracts to move food from the mouth to the stomach. It does this with a … diffuse esophageal spasm, or DES. These spasms can prevent food from reaching the stomach. When this happens, the food gets stuck in the esophagus. Sometimes the squeezing …
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… Where you want to start. This could be with meals or food. For example, begin by working on a healthy breakfast, … Or, decide to eat more fruits and worry about other foods later. Making one change at a time. Rather than … example goals are eating out only once a week, eating seafood in place of meat or chicken twice a week, or eating 7 …
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… be aware of how much carbohydrate you are eating. Most fast-food restaurants have information about the carbohydrates, calories, sodium, and fat in their food. Here are some tips for eating out. Plan ahead. Before … the restaurant overly hungry. It's harder to make healthy food choices when you get too hungry. Think about your …
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… and caliciviruses. Noroviruses cause gastroenteritis , food infection, foodborne illness , and acute non-bacterial gastroenteritis. … Noroviruses typically spread through contaminated water and foods, although they can also pass from person to person. …
