2160 results found
Health topics
… drink water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. For example, add vegetables to sandwiches or add …
Health topics
… Fasting means choosing to go without food, drink, or both for a period of time. It can mean going without any food or going without certain types of food. There are different kinds of fasting. Medical fasting. …
Health topics
… with the digestive tract , problems digesting certain foods, or stress. People with IBS may have sensitive … making changes in your diet and lifestyle. You avoid foods that trigger your symptoms, get regular exercise, and … brain and the digestive tract , problems digesting certain foods, or stress or anxiety. People with IBS may have …
Medical tests
… A bowel transit time test measures how long it takes for food to travel through the digestive tract . After you chew and swallow your food, it moves into your stomach, where it is mixed with acid and digestive enzymes . After your food leaves your stomach, it is squeezed through your small …
Health topics
… of the esophagus . The esophagus is the tube that carries food from your throat to your stomach. Esophagitis can be … it hard to swallow, such as scleroderma . Allergies, often food allergies, especially to seafood, milk, nuts, soy, or eggs. What are the symptoms? …
Health topics
… are healthier options at every restaurant, even at fast-food places. By following some simple guidelines, you can … the restaurant overly hungry. It's harder to make healthy food choices when you get too hungry. Think about your … meals are often low in these things. By adding these foods, you can have a balanced meal. When you travel, you …
Health topics
… changes. They made a plan. He would eat more heart-healthy foods. And he would take a half-hour brisk walk most days of … it turned out to be pretty simple: Don't eat so much fatty food. And get some exercise." One change at a time Joe knew … everything at once." So he planned ahead and wrote one food change a week on his calendar. "The walking was the …
Health topics
… eating. Nausea. Loss of appetite. Heartburn. Burping up food or liquid (regurgitation). Burping. Most people will … or a hiatal hernia . A disorder that affects movement of food through the intestines, such as irritable bowel … you lie down. Late-night snacks aren't a good idea. Avoid foods that make your symptoms worse. These may include …
Health topics
… heavy menstrual bleeding, not getting enough iron in food, and health problems that cause bleeding inside your … such as taking iron supplement pills and eating iron-rich foods. Talk to your doctor before taking iron pills. How can … can help prevent iron deficiency anemia by eating iron-rich foods every day. These include meats, vegetables, and whole …
Health topics
… This is even more important if you plan to eat a plant food-only vegan diet. Get enough protein. A vegetarian diet … Pay attention to vitamin B12. Vitamin B12 is found only in foods from animal sources, such as milk, eggs, and meat. If you follow a vegan diet, be sure to eat foods fortified with vitamin B12 (such as fortified soy …
