2160 results found
Health topics
… eating for Canadians Drinking enough water Finding reliable nutrition information on the internet Changing eating habits … habits, including how to start, stay on track and how a food journal can help: Healthy eating: Starting a plan for … habits Improving your eating habits (Government of Canada) Food journaling: How to keep track of what you eat Eating …
HealthLinkBC files
… Last updated April 25, 2023 HealthLink BC File number 68b Nutrition Series Download PDF Document English Document … sodium intake to 2000 mg or less per day. Although many foods contain sodium, most of the sodium we eat comes from processed foods. The main sources of sodium in the average Canadian …
HealthLinkBC files
… Last updated October 30, 2024 HealthLink BC File number 68i Nutrition Series Download PDF Document English Many people … Snacking is different for everyone. Snack size, types of food, and how often we eat can change based on many factors. This includes age, daily routine, activity level, food preferences and culture. This handout gives tips for …
HealthLinkBC files
… Last updated March 1, 2021 HealthLink BC File number 68l Nutrition Series Download PDF Document English Document … to help keep your bowel movements regular. Fibre-rich foods hold liquid in your stools to keep them soft. Aim to … fibre, remember to drink more fluids. In general, specific foods do not cause constipation or make it worse. Which …
HealthLinkBC files
… September 23, 2024 HealthLink BC File number 69j Child Nutrition Series Download PDF Document English A … nuts and seeds Excludes animal meat, poultry, fish, seafood, dairy products, eggs and other animal-based foods, such as gelatin or honey Most babies are ready to …
Health topics
… Emotional and Mental Wellness Sexual Wellness Getting the Nutrition You Need Getting the Medical Care You Need Related … do get an illness, choosing to be active, to eat healthy foods, and to learn how to deal with stress can slow down or … slows over time. This means that your body needs less food energy than before. How much and how well you sleep …
Health topics
… For the first six months of their lives, babies get all the nutrition they need through breastfeeding and a vitamin D … a baby is around 6 months old, they are ready to have solid food. Your baby will begin to show interest in solid foods and your family’s eating behaviour. Chestfeeding is a …
Health topics
… enough of that nutrient. These guidelines are issued by the Food and Nutrition Board of the National Academy of Sciences. This is … based on the latest data. What does "Daily Value" mean on a food label? Daily Value (DV) is found on the Nutrition Facts …
HealthLinkBC files
… September 25, 2024 HealthLink BC File number 69k Child Nutrition Series Download PDF Document English A vegetarian … fruit, legumes, nuts and seeds and some animal-based foods like eggs and dairy products Excludes animal meat, poultry, fish and seafood Most babies are ready to start solid foods around 6 …
Health topics
… is healthy eating? Healthy eating means eating a variety of foods so that your child gets the nutrients (such as protein … If your child regularly eats a wide variety of basic foods, he or she will be well-nourished. How much food is … about how you can help your child get the right amount of nutrition. What are the risks of eating poorly? A child with …
