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… and may speed your recovery. Eat plenty of high-fibre foods, such as fruit, vegetables, and whole grain breads and … you are awake. Avoid alcohol, caffeine, and spicy or acidic foods, especially if they make your symptoms worse. Spicy foods include hot peppers, chili, pickles, and salsa. Acidic …
Health topics
… headache to start. They include changes in daily routine, foods, hormones, and medicines. They can also include … triggers. Triggers include changes in daily routine, foods, hormones, medicines, lights, odours, or other things … Live a healthy lifestyle. Get regular sleep. Eat healthy foods at regular times. Avoid alcohol and drugs. Avoid foods …
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