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Healthy Eating Basics Building Healthy Meals

… Here are a few ideas to get you started. Think of the food groups. These include vegetables and fruits, whole grain foods, and protein foods, like meat, fish, poultry, beans, and tofu. They pack …

Eating Protein

… But 9 of them (the essential amino acids) must come from food. Soy foods and animal sources of protein (milk, eggs, meat, poultry, fish, and seafood) contain all the essential amino acids in the amounts …

PKU Diet

… a part of protein. Phenylalanine is present in all protein foods and in some non-protein foods, such as soda pop and sugar substitutes. PKU diets typically do not contain high-protein foods such as: Meat, eggs, and fish. Nuts, peas, and beans …

Helping Your Child Who Is Overweight

… child who is overweight Your job is to offer nutritious food choices at meals and snack times. You decide what , … child's job is to choose how much he or she will eat of the foods you serve. Your child even gets to decide whether to eat. Do not restrict food. Food restriction causes children to ignore their …

Understanding harm reduction Substance use

… use and drug policy, including blood borne infections, drug poisoning (overdose), criminalization, and stigma. Harm … kits. The kits include medication to reverse an opioid poisoning. This helps prevent brain injury and death … prevention services. These services help prevent drug poisoning (overdose) deaths. They can also connect people to …

Chelation Therapy

… removes them from the body. Except as a treatment for lead poisoning, chelation therapy is controversial and unproved. … Used Chelation is a very effective way to treat heavy metal poisoning. Health Canada has approved prescription chelation therapy for the treatment of lead poisoning. Injected EDTA (ethylenediaminetetraacetic acid) …

GERD Controlling Heartburn by Changing Your Habits

… you lie down. Late-night snacks aren't a good idea. Avoid foods that make your symptoms worse. These may include chocolate, mint, alcohol, pepper, spicy foods, high-fat foods, or drinks with caffeine in them, such as tea, coffee, …

Tramadol - Oral

… for pain relief. You may take this drug with or without food. If you have nausea, it may help to take this drug with food. Ask your doctor or pharmacist about other ways to … for pain relief. You may take this drug with or without food. If you have nausea, it may help to take this drug with …

TramadolAcetaminophen - Oral

Quick nutrition check for vitamin B12

… and weak. Vitamin B12 is naturally found only in animal foods such as meat, fish, seafood, poultry, eggs, milk, yogurt and cheese. It is also added to some foods and beverages like fortified plant based beverages, …