3830 results found
Health topics
… get rid of the container. Other suggestions for success and safety To help you be safe and successful in giving your … get rid of the container. Other suggestions for success and safety To help you be safe and successful in giving your …
Healthy eating
… section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, legumes (lentils, beans and peas), nuts, and seeds. These foods provide vitamins, minerals, and other plant compounds …
Healthy eating
… choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium in our diets. These foods include: bakery products, such as breads, muffins, …
Healthy eating
… antioxidants? Antioxidants are nutrients found naturally in food, especially in dark and brightly coloured vegetables … body processes like breathing, exercising and digesting food. Others come from cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep you healthy …
Health topics
… On this page: Overview Overview Reading food labels Most packaged foods have a Nutrition Facts label. This will tell you how much sodium is in one serving of food. Here are some tips to help you. Look at both the …
Health topics
… inflammation that causes your disease. But some types of foods, such as high-fibre fruits and vegetables, may make … is right for everyone with an inflammatory bowel disease. Foods that bother one person may not bother another. Your … How to eat when you have inflammatory bowel disease Keep a food diary. As soon as you know what foods make your …
Health topics
… without thinking about the consequences. For example, children and teens may be suspended or expelled from school … Impulsiveness may also affect driving skills and general safety. Have temper outbursts. Inattention Inattention … Impulsiveness may also affect driving skills and general safety. Have temper outbursts. Inattention Inattention …
Health topics
… sugar level consistently within a target range. Eating fast foods often also makes it hard for teens to follow a … on fad diets, vomiting after meals, or eating very little food. Insulin can cause a person to gain weight, so a teen … and other healthy activities. Help your teen identify a safety support system. Low blood sugar levels are likely to …
Healthy eating
… go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause different symptoms in individuals. The … tips to help you feel your best. Steps you can take Keep a food and symptom journal. This will help you to learn if …
Health topics
… to a health care facility. They may have new rules for your safety. These could include having you wear a cloth face … allowed. In others, only one healthy visitor is allowed. Children may be limited to having only one adult with them. … wash your hands, use hand sanitizer. Speak up if you have safety concerns. Don't be shy to correct health care workers …
