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Healthy Eating for Children

… is healthy eating? Healthy eating means eating a variety of foods so that your child gets the nutrients (such as protein … that your child doesn't get too hungry. Do nothing else during the meal other than talking and enjoying each … teach him or her about food preparation, cooking and food safety and, later, how to use food label information . While …

Shigellosis

… bits of infected stool get into another person’s mouth, food or water. Exposure to infected stool can occur in day care settings, through contaminated food and water, or through certain types of sexual contact. … least 2 days Contaminated food or water Follow basic food safety precautions and drinking water treatment to help …

Vitamin D and your health

… Where can I get vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when … amounts of vitamin D include the total intake from food and supplements. Age Aim for Stay below 0-6 months … (NPN). A NPN means the supplement meets Health Canada's safety standards for natural health products Choose a form …

Well water testing

… and found to be safe, this doesn’t mean yours is too. The safety of your well water depends on surface and underground … quality can change over time. Weather, seasons, drought, floods or other events may cause contamination. It’s … treat your drinking water before drinking it, using it for food preparation, or brushing your teeth. For short term …

Domestic Abuse

… pregnancies, and other problems. Violence can get worse during pregnancy. People who are abused are more likely to … partner may hurt you or your children? Yes Concerned about safety of self or children because of partner No Concerned … (or other caregivers) fail to provide a child with the food, shelter, schooling, clothing, medical care, or …

Post-Traumatic Stress Disorder

… horrible and scary that you see or that happens to you. During this type of event, you think that your life or … while ordering at a hamburger drive-in may avoid fast-food restaurants. Some people may keep very busy or avoid … behaviour or to think about hurting yourself. Fear for your safety and always feel on guard. Be very startled when …

PTSD Myths

… PTSD. A traumatic event is a horrible and scary experience. During this type of event, you think that your life or … sexual assaults, childhood neglect or abuse, and natural disasters such as hurricanes or earthquakes. Your job also … after a traumatic event. The strong emotions you may feel during the traumatic event can create changes in your brain …

Salmonellosis

… Vietnamese What is salmonellosis? Salmonellosis is a food borne infection caused by Salmonella bacteria. Symptoms … infection that causes diarrhea Wash your hands before, during and after preparing food Thoroughly cook all foods … who prepare food about the importance of the following food safety practices: Keep hot foods hot and cold foods cold …

Domestic Violence

… Affects Children Why Victims Stay How to Help Developing a Safety Plan Legal Protection From Abuse Teen Relationship … time for women who are in abusive relationships. Problems during pregnancy, such as low weight gain, anemia, … sleeping, or chronic health problems. Your children's safety. Spouses who abuse their partners also often hurt the …

Bowel Disease Changing Your Diet

… inflammation that causes your disease. But some types of foods, such as high-fibre fruits and vegetables, may make … is right for everyone with an inflammatory bowel disease. Foods that bother one person may not bother another. Your … or dietitian can help you plan the right diet for you. During a flare-up, avoid or reduce foods that make symptoms …