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Health topics
… 1 Who may not get enough calcium and vitamin D? Many foods are fortified with calcium and vitamin D, and your … D. From age 9 through 18, girls need more calcium from foods to meet the daily recommended intake. If they cannot get enough calcium from foods, a calcium supplement may be needed. Many Canadians …
Health topics
… milk and yogurt. Carbs are also found in sugar-sweetened foods and drinks. The more carbs you eat at one time, the … a target range. Here's how to get started. Learn which foods have carbs. Bread, cereal, rice, pasta, beans and … can use your hand to help you estimate the serving sizes of foods. Learn how many carbs to eat each day and at each …
Health topics
… what to expect in the third, and final, trimester of your pregnancy.  Your third trimester lasts from week 28 until the birth of your baby: Normal pregnancy: Third trimester Fetal development Your baby … and what to expect: Fetal development at 28 weeks of pregnancy Fetal development at 32 weeks of pregnancy Fetal …
Health topics
… you're sad, depressed, stressed, or lonely. Or you may use food as a reward. Food can be soothing and distract you from what's really … or want. Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a healthy …
Health topics
… disease? Celiac disease is a problem some people have with foods that contain gluten. Gluten is a type of protein. It's … (a wheat-rye cross). When you have this disease and you eat food with gluten in it, the gluten triggers an immune … it can't do a good job of absorbing nutrients from your food. Celiac disease can lead to anemia or osteoporosis . In …
Health topics
… human or animal stools. Drinking water, water used to wash food, or irrigation water may be affected. When the traveller drinks this water or eats contaminated food, he or she is likely to get diarrhea. Common sources of bacteria that cause diarrhea are undercooked or raw foods, contaminated food, or contaminated water (including …
Medications
… this product and your specific health needs. Warning The US Food and Drug Administration (FDA) warns that quinine should … doctor or pharmacist. Take this medication by mouth, with food to decrease upset stomach, exactly as prescribed by … may cause low blood sugar (hypoglycemia), especially during pregnancy. Symptoms of low blood sugar include sudden …
Medications
… pharmacist. Take this medication by mouth with or without food as directed by your doctor, usually once daily. Dosage … heavy exercise, or do not consume enough calories from food. To help prevent low blood sugar, eat meals on a … reliable birth control while using this medication. During pregnancy, this medication should be used only when clearly …
Health topics
… isn't treated, it can raise your cholesterol levels. During pregnancy, untreated hypothyroidism can harm your baby. But … but common in areas where iodine is not added to salt, food, and water. Medicines. Some medicines can interfere … In infants, symptoms include a poor appetite and choking on food. Symptoms may also include dry, scaly skin. In children …
Health topics
… heart disease, stroke, and type 2 diabetes. Eating healthy foods and being more active also can help you feel better … work better than dieting. These steps can help. Eat healthy foods. On most days, eat a variety vegetables and fruits, whole grain foods, and protein foods. All foods, if eaten in moderation, …