3569 results found
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 Download PDF … your medical condition or symptoms. Fibre is found in plant foods like whole grains, beans, peas, and lentils, nuts and seeds, vegetables, and fruit. Animal foods such as meat, poultry, fish, eggs, and milk products …
Health topics
… Pregnancy After Weight-Loss (Bariatric) Surgery On this … and when and how much you can eat after surgery. Keeping a food diary may help you keep track of the types and amounts of food you eat. Be active. Swimming and walking are good …
Health topics
… Emergency Food and Water Supplies Having a supply of food and water can be helpful in any kind of extended … local water supply becomes contaminated, or if access to food and water is limited or unavailable, your family may be …
Healthy eating
… Guidelines for food & beverage sales: Selling food and beverages at school sporting events Last updated … Food Safe Program Food Safe Certification (online food safety course) Eating Well with Canada’s Food Guide © 2013 …
Health topics
… Pregnancy: Stretch Marks, Itching, and Skin Changes On this … Overview Common skin changes during pregnancy include stretch marks, darkening of parts of the … or dark areas on the skin. These changes usually fade after pregnancy. Acne may either get worse or clear up during …
Health features
… Alcohol and other drug use during pregnancy Last updated October 24, 2024 Overview When you … is to not drink alcohol at all. Drinking alcohol during pregnancy puts your baby at risk of Fetal Alcohol Spectrum … to drinking alcohol while pregnant, taking drugs during pregnancy or while breastfeeding may harm your baby. This …
Health topics
… Foodborne Illness and Safe Food Handling On this page: … cleanliness and proper kitchen procedures. Learn more Food Safety: Preparing Handwashing Food Safety: Tips for Grocery … in several days. Check your symptoms Toxoplasmosis During Pregnancy Examinations and Tests Most people don't go to the …
Health topics
… Week 16 of Pregnancy: What's Going On Inside On this page: Overview … neck to the sides of their head. By the end of 14 weeks of pregnancy, their sex organs are starting to develop. It will … kicking, and moving around a lot. If this is not your first pregnancy, you might be feeling your baby move. The first …
Health topics
… Quitting Smoking and Avoiding Smoke During Pregnancy On this page: Overview … whose mothers breathe other people's tobacco smoke during pregnancy are more likely to have health problems. Smoking during pregnancy increases the chance of: Placenta problems. (The …
Health topics
… How Birth Control Methods Prevent Pregnancy On this page: Overview … of birth control methods and how they work to help prevent pregnancy. How birth control methods prevent pregnancy Method How it prevents pregnancy Hormonal Prevents …
