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Female Condoms

… infections (STIs) and they can be used to prevent pregnancy The female condom is a tube of soft plastic … J, Guthrie KA (2011). Choosing a contraceptive: Efficacy, safety, and personal considerations. In RA Hatcher et al., … J, Guthrie KA (2011). Choosing a contraceptive: Efficacy, safety, and personal considerations. In RA Hatcher et al., …

Anemia

… Iron and your health (HealthLinkBC File #68c) Iron in foods (HealthLinkBC File #68d) Vitamin B12 deficiency anemia … vitamin B12: Vegan diet Vegetarian diets Anemia during pregnancy Anemia during a healthy pregnancy is common. Find out about causes, symptoms, …

Quick Tips Helping Your Child Stay Safe and Healthy

… habits, you can also teach them some basic health and safety habits. Remember that your child learns habits by … Encourage your children to learn about and enjoy healthy foods. Be active. Help your children find physical … Encourage your children to learn about and enjoy healthy foods. Be active. Help your children find physical …

HealthLinkBC Files

… are easy-to-understand fact sheets about public health and safety. Files are available as printable PDFs and can be … vaccinations and precautions to take while travelling Food safety and how to avoid food poisoning Search or browse for HealthLinkBC Files …

Birth Control

… Overview Birth control is any method used to prevent pregnancy. Another word for birth control is contraception. … December 7, 2022. Ti AJ, et al. (2020). Effectiveness and safety of extending intrauterine device duration: A … December 7, 2022. Ti AJ, et al. (2020). Effectiveness and safety of extending intrauterine device duration: A …

Preventing falls as you age

… Document Punjabi Document Spanish Document Vietnamese Home safety checklist: Most falls among older adults happen at … hazards and improper lighting. You can use the Home Safety Checklist to assess the safety of your home and help minimize your risk of falling. …

Calcium and your health

… amounts of calcium include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 … *Including those who are pregnant or breastfeeding Which foods contain calcium? Foods that are high in calcium … during times of bone growth, such as during childhood and pregnancy. Having enough vitamin D helps your body better …

Fibre and Your Health

… Fibre, also called dietary fibre, is the part of plant foods that the body cannot digest. Fibre is found in vegetables and fruit, whole grain foods, nuts and seeds, and dried beans, peas and lentils. … g 14 to18 38 g 26 g 19 to 50 38 g 25 g 51 to 70+ 30 g 21 g Pregnancy (any age) / 28 g Breast feeding (any age) / 29 g g …

Infant and Toddler Health

… Your Milk Supply Breastfeeding at Work Breastfeeding During Pregnancy Breastfeeding Multiple Infants Breastfeeding … Infections Child Abuse and Neglect Child Car Seats Child Safety: Air Pollution Child Safety: Bathing Child Safety: … Tool: How Do Temperatures Compare? Introducing Solid Foods to Your Baby Intussusception Iron Toxicity Jaundice in …

Iron and Your Health

… 14 to 18 11 mg 15 mg 19 to 49 8 mg 18 mg Over 50 8 mg 8 mg Pregnancy N/A 27 mg Breastfeeding under 19 N/A 10 mg … people who eat meat, fish and poultry. The iron from plant foods is not absorbed by the body as well as iron from animal foods. Females over the age of 50 who still menstruate can …