3321 results found
Health topics
… and cheese provide a lot of calcium. But there are other foods that have calcium. These foods include kale, broccoli, and bok choy. You can also get … but very little of it is available to the body. These foods contain binders that prevent the calcium from being …
Medications
… How To Use Take this medication by mouth with or without food as directed by your doctor, usually 2-4 times daily. … dose in 2 ounces (60 milliliters) or more of liquid or soft foods as directed. Some examples of recommended liquids and soft foods to use for mixing include: tomato or fruit juice, …
Medications
… drug. To prevent stomach upset, take this medication with food, milk, or an antacid. Do not break, crush, or chew the … Notes Do not share this medication with others. Certain foods, beverages, or food additives (such as red wine, cheese, chocolate, …
Medications
… liquid form of this medication may be taken with or without food. The 25 milligrams, 50 milligrams, and 100 milligrams capsule is usually taken with food. The 150 milligrams and 200 milligrams capsule may be taken with or without food. Swallow the capsules whole. Do not crush or chew the …
Healthy eating
… function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains and protein foods can help. If you have high blood pressure or diabetes, … protein per kilogram body weight. Eat a variety of protein foods as part of a healthy eating pattern. Protein is in …
Health topics
… Information Overview Heart-healthy eating means eating food that can help lower your risk of heart disease, heart attack, and stroke. It focuses on eating more healthy foods and cutting back on foods that aren't so good for you. It is part of a …
Health topics
… that connects the mouth and the stomach) contracts to move food from the mouth to the stomach. It does this with a … diffuse esophageal spasm, or DES. These spasms can prevent food from reaching the stomach. When this happens, the food gets stuck in the esophagus. Sometimes the squeezing …
Health topics
… Where you want to start. This could be with meals or food. For example, begin by working on a healthy breakfast, … Or, decide to eat more fruits and worry about other foods later. Making one change at a time. Rather than … example goals are eating out only once a week, eating seafood in place of meat or chicken twice a week, or eating 7 …
Health topics
… be aware of how much carbohydrate you are eating. Most fast-food restaurants have information about the carbohydrates, calories, sodium, and fat in their food. Here are some tips for eating out. Plan ahead. Before … the restaurant overly hungry. It's harder to make healthy food choices when you get too hungry. Think about your …
Healthy eating
… diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your … and pasta. Aim to fill a quarter of your plate with protein foods such as beans, peas and lentils, fish and seafood, lean meat, poultry, and tofu, nuts, seeds and their …
