2153 results found
Healthy eating
… symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( https://food-guide.canada.ca/en/ ), to help you plan well-balanced, … and canola, olive and soybean oils. Avoid deep fried foods, large amounts of rich creamy sauces and gravies. …
Health topics
… get worse. People get most of their sodium from processed foods. Fast food and restaurant meals also tend to be very high in … you. This includes limiting sodium in cooked and packaged foods. Read food labels on cans and food packages. They tell …
Health topics
… previous diet. This change generally takes about 6 weeks. Foods that you didn't fully digest before your surgery—such … doctor may recommend a vitamin or mineral supplement. Some foods may cause odour, gas, or diarrhea. Some may cause an obstruction in an ileostomy . Foods that cause odour These foods and drinks include: Eggs. …
Healthy eating
… Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, dried beans, and peas), nuts, and seeds. These foods provide the body with fibre, vitamins, minerals, and … while usually being lower in calories than other types of foods. Animal foods like skinless poultry, lean meat, and …
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… 1 Who may not get enough calcium and vitamin D? Many foods are fortified with calcium and vitamin D, and your … D. From age 9 through 18, girls need more calcium from foods to meet the daily recommended intake. If they cannot get enough calcium from foods, a calcium supplement may be needed. Many Canadians …
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… milk and yogurt. Carbs are also found in sugar-sweetened foods and drinks. The more carbs you eat at one time, the … a target range. Here's how to get started. Learn which foods have carbs. Bread, cereal, rice, pasta, beans and … can use your hand to help you estimate the serving sizes of foods. Learn how many carbs to eat each day and at each …
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… you're sad, depressed, stressed, or lonely. Or you may use food as a reward. Food can be soothing and distract you from what's really … or want. Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a healthy …
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… disease? Celiac disease is a problem some people have with foods that contain gluten. Gluten is a type of protein. It's … (a wheat-rye cross). When you have this disease and you eat food with gluten in it, the gluten triggers an immune … it can't do a good job of absorbing nutrients from your food. Celiac disease can lead to anemia or osteoporosis . In …
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… human or animal stools. Drinking water, water used to wash food, or irrigation water may be affected. When the traveller drinks this water or eats contaminated food, he or she is likely to get diarrhea. Common sources of bacteria that cause diarrhea are undercooked or raw foods, contaminated food, or contaminated water (including …
Health topics
… heart disease, stroke, and type 2 diabetes. Eating healthy foods and being more active also can help you feel better … work better than dieting. These steps can help. Eat healthy foods. On most days, eat a variety vegetables and fruits, whole grain foods, and protein foods. All foods, if eaten in moderation, …