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Fibre and Your Health

… Fibre, also called dietary fibre, is the part of plant foods that the body cannot digest. Fibre is found in vegetables and fruit, whole grain foods, nuts and seeds, and dried beans, peas and lentils. … large amounts of fibre, or may need to limit certain food sources of fibre. Speak with your health care provider or …

Vitamin D and your health

… Where can I get vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when … amounts of vitamin D include the total intake from food and supplements. Age Aim for Stay below 0-6 months … that contain vitamin D. Should I take a supplement? Food sources of vitamin D are limited. Most people do not get the …

Heart health

… a heart healthy diet: Healthy eating: Eating heart-healthy foods Plant-based diet guidelines Modify recipes for a … DASH diet sample menu Healthy eating guidelines for lower sodium eating Food sources of sodium Heart failure Heart failure is when your …

Feeding your baby Sample meals for babies 6 to 12 months old

… who are 6 to 12 months old. It includes information on food safety and amounts of food to offer your baby. How do I prepare food safely for … times each day Use little or no added salt or sugar Include sources of fat such as vegetable oil, nut or seed butters, …

Healthy Eating

… for health conditions such as diabetes, heart disease, food allergies, digestive problems, and eating disorders. To … a Healthy Diet Heart Failure: Track Your Weight, Food, and Sodium Heart-Healthy Eating Heart-Healthy Eating: Fish and … Planning Mediterranean Diet Minerals: Their Functions and Sources Modify Recipes for a Heart-Healthy Diet Natural …

Heart Failure Avoiding Triggers for Sudden Heart Failure

… ate or did that could have triggered these changes. Limit sodium Sodium causes your body to hold on to extra water. … get worse. People get most of their sodium from processed foods. Fast food and restaurant meals also tend to be very high in …

Eating guidelines for after a cancer diagnosis

… varied and well-balanced way of eating. Choose a variety of foods that provide the calories, protein, vitamins and minerals you need to stay well-nourished. Foods can be chosen based on your preferences, tolerances, … For more information on healthy eating, see Additional Resources. Eat foods that help you maintain your weight. …

Kidney Disease Changing Your Diet

… Most people who have kidney disease need to limit salt (sodium), fluids, and protein. Some also have to limit … be hard to change your diet. You may have to give up many foods you like. But it is very important to make the … eat when you have kidney disease The following are general food guidelines for people who have kidney disease. Be sure …

Resource Order Form

… Order Form Last updated January 27, 2025 HealthLink BC resources are available free of charge to British Columbia … promotional materials Healthy Eating Promotional Materials Sodium Reduction Qty Item Description Type Size View Qty Do … Health #7550004758 Poster 24" x 36" Preview Qty Most Of The Foods We Eat Contain Too Much Sodium #7550004784 Poster 8½" …

Healthy eating guidelines for people with multiple sclerosis

… diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your … grains and non-hydrogenated soft margarines. Limit sources of saturated fat, such as: Fatty meats, full-fat … foods. These foods and drinks are high in added sugar, sodium or saturated fat. They are often low in the nutrients …