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Getting Enough Potassium

… more of this important nutrient into your diet. Know which foods have potassium. Potassium is in many foods, including … baked sweet potatoes, milk, and lentils are all good sources. Notice how much potassium you're getting. You can … and Medicine (2019). Dietary Reference Intakes for sodium and potassium. Washington, DC: The National Academies …

Getting rid of rodents rats and mice

… siding, wallboard and wires. They eat a variety of foods, including food you might have stored in your cupboards or pantry. If … rodents on your property. 1. Eliminate food and water sources: Keep all garbage in pest proof containers with …

Cancer prevention eating guidelines

… information on some topics is listed in the Additional Resources section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, whole grains, … waters Many of these foods are also high in salt (sodium). Salt might be a risk factor for stomach cancer. …

Weight Loss by Limiting Calories

… Information Overview How do you make healthy food choices when trying to lose weight? There are many ways … to your eating habits to help with weight loss. Choose foods from Canada's Food guide, including vegetables and … some tips to help you choose fat, carbohydrate, and protein sources. Reduce calories from fats and replace saturated …

Finding reliable healthy eating information on the internet

… 26, 2019 Download PDF Document English Do you look for food and nutrition information on the internet? With an … that you can trust is often a challenge. While some food and nutrition recommendations are based on strong … Choose trustworthy websites Look for websites from trusted sources such as educational institutions, government …

Antioxidants and your diet

… antioxidants? Antioxidants are nutrients found naturally in food, especially in dark and brightly coloured vegetables … body processes like breathing, exercising and digesting food. Others come from cigarette smoke and pollutants in … health. Here are some common antioxidants and their food sources: Vitamin C is found in guava, peppers (red, yellow, …

Lighten Up Your Holiday Recipes

… a time to gather and celebrate with family and friends. Food can be a big part of the holiday season, providing … well-being. The holidays can be an opportunity to build new food traditions. Modifying old recipes or adding new dishes … and spices to add extra flavour instead of salt Try no sodium or low sodium broth for gravies, sauces and soups …

Healthy Diet Guidelines for a Healthy Heart

… some of these recommendations may be different. Canada's Food Guide recommends that you make it a habit to eat a variety of healthy foods each day, limit highly processed foods, and be aware … olive oils, to replace saturated fats, such as butter Limit sodium. Most people get far more sodium than they need. Try …

Outdoor air quality Sulphur dioxide SO2

… sulphur dioxide in B.C. communities with large, industrial sources. What is sulphur dioxide (SO2)? Sulphur dioxide is a … Particulate matter and outdoor air pollution . What are the sources of sulphur dioxide in outside air? In B.C., several industrial sources contribute to sulphur dioxide emissions in the air. …

Pregnancy and folic acid folate Preventing neural tube defects

… and folic acid? Folate is a B vitamin found naturally in foods. Folic acid is a form of folate. It's used in vitamin supplements and fortified foods. Fortified foods, also called enriched foods, are … addition to a well-balanced diet, not in place of it. Food sources of folate include: Dried beans, lentils and peas …