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Healthy snacks for adults

… Snacking is different for everyone. Snack size, types of food, and how often we eat can change based on many factors. This includes age, daily routine, activity level, food preferences and culture. This handout gives tips for … nutrition facts tables. Choose products that are lower in sodium, sugars and saturated fat At home Include a …

Healthy Eating

… fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to … Unhealthy Fats From Your Diet Healthy Eating: Eating Less Sodium Healthy Eating: Getting Support When Changing Your … can taste great and be good for you at the same time. Good sources of nutrients are: Unsaturated fats like olive and …

Campylobacter infection

… dogs, cats and humans. When animals are slaughtered for food, bacteria from an animal’s intestines may contaminate the meat that we eat. Common sources of infection include undercooked poultry and meats, unpasteurized milk, food and water contaminated with fecal material, and animals …

Travellers Diarrhea

… human or animal stools. Drinking water, water used to wash food, or irrigation water may be affected. When the traveller drinks this water or eats contaminated food, he or she is likely to get diarrhea. Common sources of bacteria that cause diarrhea are undercooked or …

Clean-up after a flood

… manure, garbage, overflowing septic systems and other sources of contamination and disease. Flood waters can … or regional district. What precautions should be taken for food safety? When food and food-contact surfaces (drawers, shelves, cutting …

Disasters and Public Health Threats

… can affect air quality, cause shortages of safe water and food, and cut off your access to electricity, gas, … Through the air. Through the water supply or through food. From human to human. From animal or insect to human. … water (commonly called "boil orders") or using other water sources. Authorities will notify your community when it is …

Healthy Eating Making Healthy Choices When You Shop

… Shop Actionset Overview Healthy eating starts with smart food shopping. Here you will find pointers on how to make … you won't be as tempted to buy less healthy ready-to-eat foods, such as candy, chips, or fast food, to satisfy your … cut-up, bagged, fresh vegetables or lower-calorie or lower-sodium frozen foods. Shop healthy. At the store, use the …

Diabetes How to Give Glucagon

… another glucagon shot. Give glucose tablets or quick-sugar food. slide 6 of 6 < Prev Next > slide 6 of 6, Give glucose tablets or quick-sugar food., Give some glucose tablets or quick-sugar food such as hard candy or juice when the person is alert …

Bowel Disease Changing Your Diet

… inflammation that causes your disease. But some types of foods, such as high-fibre fruits and vegetables, may make … is right for everyone with an inflammatory bowel disease. Foods that bother one person may not bother another. Your … enough iron. Rectal bleeding may make you lose iron. Good sources of iron include: Beef Lentils. Spinach. Raisins. …

Pregnancy Vegetarian Diet

… This is even more important if you plan to eat a plant food-only vegan diet. Get enough protein. A vegetarian diet … requires careful planning. A variety of plant-based protein sources (such as soy, nuts, and grains) must be included in … Pay attention to vitamin B12. Vitamin B12 is found only in foods from animal sources, such as milk, eggs, and meat. If …