2328 results found
HealthLinkBC files
… bits of infected stool get into another person’s mouth, food or water. Exposure to infected stool can occur in day care settings, through contaminated food and water, or through certain types of sexual contact. … using the bathroom or changing a diaper, and then preparing food and drinks or caring for other children. Family members …
Health topics
… is healthy eating? Healthy eating means eating a variety of foods so that your child gets the nutrients (such as protein … If your child regularly eats a wide variety of basic foods, he or she will be well-nourished. How much food is … D supplement. Talk with your doctor about how much and what sources of vitamin D are right for your child. Children …
Health topics
… eating fruits, vegetables, and low-fat or non-fat dairy foods. It also includes eating whole grain foods, fish, and poultry. Here is a sample menu for the DASH … diet. It is based on a 2,000-calorie diet with 1,500 mg of sodium. This is a menu for one day. Breakfast 3/4 cup (175 …
Health topics
… not suddenly eat a lot more or a lot less vitamin K-rich food than you usually do. If you do, your warfarin dose may … to lose weight. And if you want to start eating more of a food that's rich in vitamin K, talk to your doctor about how … it without talking with your doctor first. Foods that are sources of vitamin K The following are lists of some foods …
Health topics
… supplements are available at your local pharmacy or health food store. After 12 months, give your baby foods that contain vitamin D, such as cow’s milk, each day. … of whole milk meets your baby’s vitamin D needs. Other sources include fish, egg yolks, soft margarine, bread made …
Health topics
… recipes can often greatly lower the saturated fat and sodium in your diet. These small changes can make a big … Heart-healthy cooking tips Instead of: Try: Frying your food Baking, broiling, steaming, poaching, or grilling your food. Eating convenience foods (canned soups, TV dinners, …
Medical tests
… adrenal glands ) in the urine. Aldosterone helps regulate sodium and potassium levels in the body. This helps control … abnormal adrenal growth are suspected. How To Prepare Eat foods with a normal amount of sodium (2,300 mg per day) for at least 2 weeks before the test. Do not eat foods that are very salty, such as bacon, canned soups and …
Health topics
… use healthy fats, such as olive or canola oil. Flavour your foods with herbs and lemon instead of salt. Here are a few … your kitchen stocked with healthy basics. When you have foods within reach, you can pull together a quick dinner if … such as pinto beans, white beans, and black beans. Low-sodium vegetable or chicken broth. Tomato sauce and pasta …
HealthLinkBC files
… fruit, legumes, nuts and seeds and some animal-based foods like eggs and dairy products Excludes animal meat, poultry, fish and seafood Most babies are ready to start solid foods around 6 … Dairy foods, eggs, legumes, and nuts and seeds are all good sources of protein. Your child can meet their protein needs …
Healthy eating
… particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you … energy (calorie) needs during pregnancy: Follow Canada's Food Guide for your age group. During the second and third … To meet your iron needs throughout pregnancy: Choose food sources of iron such as: cooked mussels, clams and oysters …
