2328 results found
Health topics
… be aware of how much carbohydrate you are eating. Most fast-food restaurants have information about the carbohydrates, calories, sodium, and fat in their food. Here are some tips for eating out. Plan ahead. Before …
Health topics
… lifestyle changes. For example, don't drink alcohol. Limit sodium and fat. And avoid medicines that can harm your … may also talk to you about changing your diet. Certain foods may make symptoms worse. Avoiding harmful medicines … may also talk to you about changing your diet. Certain foods may make symptoms worse. Avoiding harmful medicines …
Health topics
… your home clean and dry. Wash bedding in hot water, store food and trash in closed containers, and vacuum often. Use … smoke in your home. Control moisture. Fix leaks and other sources of moisture. Remove water-damaged materials. Make … your home clean and dry. Wash bedding in hot water, store food and trash in closed containers, and vacuum often. Use …
Health topics
… (RDA) Talk with your doctor about how much and what sources of supplements are right for your child. Although … 1 Who may not get enough calcium and vitamin D? Many foods are fortified with calcium and vitamin D, and your … D. From age 9 through 18, girls need more calcium from foods to meet the daily recommended intake. If they cannot …
Health topics
… Try to take them at the same time every day. Limit sodium. Your doctor can tell you how much sodium is right … weight. Lose weight if you need to. Eat heart-healthy foods. These include vegetables, fruits, nuts, beans, lean … and whole grains. Limit saturated fat. Limit drinks and foods with added sugar. Limit or avoid alcohol. Ask your …
Health topics
… labelled containers. Never store poisonous products in food containers. Post the phone number to the poison control … your child's exposure to lead in your home, drinking water, foods and other items. For more information, see the topic … such as drain opener, detergent, oven cleaner, or plant food, under your kitchen sink. Look for words that signal …
HealthLinkBC files
… Water from lakes, rivers, or streams and many groundwater sources may contain disease-causing “germs.” The germs, … least 2 minutes Store disinfected water in clean, covered, food grade containers Can I use bleach to disinfect water? … or bottled water for the following activities: Drinking and food preparation. This includes cleaning raw vegetables and …
Health topics
… ahead. These steps can help you be ready. Identify your sources of support. There are many places to turn when … you're struggling but not in danger now, reach out to your sources of support. For instance, call a trusted friend or … ahead. These steps can help you be ready. Identify your sources of support. There are many places to turn when …
Health topics
… and fruits, and dried beans are good lower-calorie foods. They give you lots of nutrients and fibre. And they … diet. But cutting back on fats from highly processed foods like fast foods and many snack foods is a good way to lower the …
Health topics
… 2024 Overview Knowing how to plan meals, shop for healthy foods, and prepare foods are important food skills. Take steps to learn these … special dietary needs who require extra support. Useful resources Food Skills for Families A six-session program that …
