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… and "failure." If your goal is simply to improve your food choices or lose a modest amount of weight, you will … is a pretty easy goal to reach. Giving up your favourite food is much harder, and you will be more likely to not even … how to prepare quick, healthy meals. "I don't like health foods." Many people use this reason or variations of it such …
HealthLinkBC files
… particle pollution. What causes particle pollution? Major sources of outdoor PM in B.C. include: Wildfire smoke Wood … Outdoor sources of PM may be present indoors. Limit smoke from fire … by reducing the amount of PM produced from different sources: Avoid smoking. If you do smoke, do not smoke …
Health topics
… He decided to change his eating habits. Cutting out fast food The first step Jeremy took toward healthy eating was to stop going to fast-food restaurants. Jeremy used to eat fast food as often as 4 times a week. To his surprise, he found …
Health topics
… amount of breastfeeding you can do. Breast milk is the only food your baby needs until about 6 months of age. You do not need to give your baby food, water, or juice. After that, you will gradually … breastfeed less often as your baby starts to eat other foods. But keep breastfeeding for as long as you and your …
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… the DASH Diet Actionset Overview The DASH diet focuses on foods that are high in calcium, potassium, and magnesium. … supplements doesn't have the same effect as eating foods that are high in those nutrients. Don't make big … you use toppings from a can or jar, be sure to choose low-sodium varieties. Or even better, make them yourself from …
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HealthLinkBC files
… PDF Document English Human milk (breast milk) is the only food a baby needs for the first 6 months of their life. It’s … for religious or cultural reasons Start to offer solid foods when your baby is around 6 months of age Continue … of age, if your baby is eating a variety of iron-rich foods Do not feed homemade infant formula, evaporated milk, …
Health topics
… heavy menstrual bleeding, not getting enough iron in food, and health problems that cause bleeding inside your … such as taking iron supplement pills and eating iron-rich foods. Talk to your doctor before taking iron pills. How can … has had. Your history of pregnancy, menstruation, or other sources of bleeding. Your doctor will recommend tests to …
HealthLinkBC files
… particulate matter, carbon monoxide and nitrogen oxides. Sources include gas stoves, furnaces, fireplaces, car … agents, paints, lacquers and varnishes are additional sources of VOCs. VOCs are released from these materials and … to improving ventilation and trying to control or eliminate sources of pollution. Air cleaners that filter particles …
