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… Ask your doctors Ask your doctors to suggest good sources. They may have information for you, or they may be … Ask your doctors Ask your doctors to suggest good sources. They may have information for you, or they may be …
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… disease? Celiac disease is a problem some people have with foods that contain gluten. Gluten is a type of protein. It's … (a wheat-rye cross). When you have this disease and you eat food with gluten in it, the gluten triggers an immune … it can't do a good job of absorbing nutrients from your food. Celiac disease can lead to anemia or osteoporosis . In …
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… heart disease, stroke, and type 2 diabetes. Eating healthy foods and being more active also can help you feel better … work better than dieting. These steps can help. Eat healthy foods. On most days, eat a variety vegetables and fruits, whole grain foods, and protein foods. All foods, if eaten in moderation, …
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… to help keep your bowel movements regular. Fibre-rich foods hold liquid in your stools to keep them soft. Aim to … fibre, remember to drink more fluids. In general, specific foods do not cause constipation or make it worse. Which foods have fibre? You should eat foods that are high in …
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… While you are trying to quit, focus on eating healthy foods and being more active. A stop-smoking medicine can … weight control—whether you smoke or not—is eating healthy food and becoming more active. Don't try to diet when you … Instead, eat more fruits, vegetables, and whole-grain foods. And learn more about healthy fats . A stop-smoking …
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… drink water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. For example, add vegetables to sandwiches or add …
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… Fasting means choosing to go without food, drink, or both for a period of time. It can mean going without any food or going without certain types of food. There are different kinds of fasting. Medical fasting. …
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… the nutrition you need. To help control your gout: Limit foods that are high in purines, especially meat, seafood, and beer. Eat a healthy diet that provides the … can do as part of an eating plan for gout. Avoid or limit foods that are high in purines, especially during a gout …