3388 results found
Health topics
… Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart disease is the number one … more fruits, vegetables, whole grains, and other high-fibre foods. Choose foods that are low in saturated fat, trans fat, and …
Health topics
… Healthy Eating in Children: Things That Influence Food Choices On this page: Overview … eating habits for several reasons, including: Available food choices. If candy and soft drinks are available, most children will choose these rather than healthier foods. Fast foods and processed foods are widely available. …
Health topics
… Reading Food Labels When You Have Diabetes On this page: Overview Overview When a food comes in a package, it's helpful to look at the … you're eating. Start with the "% Daily Value" column on the food label. A food is considered low in a specific nutrient …
Health topics
… Heart Failure: Track Your Weight, Food, and Sodium On this page: Overview Overview Use this form to record the sodium content of the foods you eat or drink each day. This record will help you … too much sodium in your diet. Use the Nutrition Facts on food labels to help find how much sodium you eat. You can …
Healthy eating
… Food journaling: How to keep track of what you eat Last … to know how much you are eating is to measure your food and beverage portions. Use common household measurements to … and fruit you have each day, or the number of glasses of water you drink. The Vegetable and Fruit Tracker at the end …
HealthLinkBC files
… Wear loose clothing and comfortable shoes Drink plenty of water and/or juice and avoid alcohol and drinks with … destination, try to eat and sleep according to local time Food and water safety in developing countries Eat foods that … by street vendors Drink bottled water, bottled drinks or beverages made with boiled water. Do not drink tap water. …
Health topics
… eat well and develop a healthy attitude towards their body, food and eating. Infants Thinking about how you’ll feed your … baby safely in the event you lose power, access to clean water, or need to leave your home. Feeding your baby in … for teens (Government of Canada) Sugary drinks and other beverages Find out how you can help your child replace …
Health topics
… the places you plan to visit. For example, find out if the water is safe to drink or if you need to worry about … have safe tap water. When visiting these places, drink only beverages made with boiled water, such as tea and coffee. … vegetables, raw fruits, or raw or undercooked meat and seafood. In areas where mosquito-borne illnesses are found, use …
Health features
… on taking care of yourself and your family. Featured topics Food safety The risk of foodborne illness can increase during the … barbeque, picnic and camping meals: Disinfecting drinking water (HealthLinkBC File #49b) Food Safety: Easy ways to …
Health topics
… of different ages and activity levels require different safety precautions. Babies and toddlers require constant … young child Choking hazards Some small objects and certain foods can become choking hazards for young children. Keeping … manoeuvre Object stuck in a child’s airway Safety around water Always supervise your children while they are in and …
