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Toddlers First Steps A Best Chance Guide to Parenting Your 6-to-36 Month-Old Child

Healthy eating guidelines for prevention of recurrent kidney stones

… Steps you can take Drink plenty of fluids, especially water. This is the most important thing you can do to lower … from water. You can also drink milk, fortified plant-based beverages, tea, or coffee. Limit sugary drinks such as … forming. Limit animal protein, including meat, fish, seafood, poultry, and eggs to no more than two 3 ounce (90 …

Handwashing

… Information Overview Handwashing is more than just running water over your hands. Washing your hands with soap and … helps prevent diseases, such as colds, influenza (flu), and foodborne illness. It's easy. It doesn't cost much. And it … Colds Foodborne Illness and Safe Food Handling Health and Safety, Ages 2 to 5 Years Health and Safety, Birth to 2 …

Feeding your baby Sample meals for babies 6 to 12 months old

… who are 6 to 12 months old. It includes information on food safety and amounts of food to offer your baby. How do I … flattened Snack Unsalted cottage cheese Canned peaches in water, chopped Lunch Dahl (lentil stew) Naan, strips Green …

Home canning - How to avoid botulism

… and how is it caused? Botulism is a serious form of food poisoning that can cause death. The poison is produced … and low-acid foods. High-acid foods Use the “boiling water bath” method to can high-acid foods. Plums or rhubarb … space at the top. Use tested recipes when canning, for safety. Wash hands with soapy water for at least 20 seconds …

Injury prevention

… File #78) Preventing falls in older adults Child safety: Preventing falls Transportation Take precautions … Unit: Poisoning Preventing poisoning in young children Water safety Learn about water safety to prevent swimming-related injury or drowning. …

Health Risks in the Wilderness

… your activity is during the summer or winter, on land or water, remember the three T’s and follow these simple steps: … Fire-making kit Signalling device (i.e. whistle) Extra food and water Extra clothing Navigational and communication … can carry these parasites and bacteria. Water quality and safety can also be affected by people practicing unhealthy …

Pregnancy and parenting resources

Vitamin D and your health

… Where can I get vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when … foods such as yogurt, cheese, goat milk and plant-based beverages may also have added vitamin D. Check the nutrition … (NPN). A NPN means the supplement meets Health Canada's safety standards for natural health products Choose a form …

Helping your 1 to 3 Year old child eat well

… or caregiver, you can help your child learn important food skills and eating habits. You can also help shape … drinks such as breastmilk, plain whole cow’s milk and water. After age 2, other options include skim, 1% and 2% milk and plain fortified soy beverage. Other fortified plant-based beverages such as …