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Calcium and your health

… amounts of calcium include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 … *Including those who are pregnant or breastfeeding Which foods contain calcium? Foods that are high in calcium … products such as yogurt and cheese Fortified plant-based beverages such as fortified soy beverage Tofu made with …

Risks of alternative tobacco and nicotine products

… in leaves and tied with strings Hookah. This is a form of water pipe used to smoke tobacco or tobacco-free herbal … relatively new, we don't have a lot of information on their safety. There is not much research on how effective HTPs are … Chronic bronchitis What are the risks of using a hookah or water pipe? Many believe that the water vapour in a hookah …

Healthy eating guidelines for irritable bowel syndrome

… go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause … current food habits. If it becomes clear a specific food or beverage causes you discomfort, try taking it out of your … avoid carbonated beverages. Drink plenty of fluids. Choose water as your main fluid. Aim for about 1.5-3 L of fluid …

Getting rid of rodents rats and mice

… siding, wallboard and wires. They eat a variety of foods, including food you might have stored in your cupboards or pantry. If … to prevent rodents on your property. 1. Eliminate food and water sources: Keep all garbage in pest proof containers …

Healthy aging

… Healthy eating Mental well-being Preventive health and safety Your health information What is healthy aging? As you … healthy aging for adults (HealthLinkBC File #68j) Canada's Food Guide Healthy Eating and Older Adults Heart-Healthy … Alcohol and Aging: Your Health Preventive health and safety As you age, it's important to get regular check ups, …

Immunizations Questions Parents Ask

… Parents Ask On this page: Common Questions Vaccine Safety Common Questions What … Safety Are vaccines safe? Yes. Health Canada and the U.S. Food and Drug Administration (FDA) carefully evaluate all … Safety Are vaccines safe? Yes. Health Canada and the U.S. Food and Drug Administration (FDA) carefully evaluate all …

Using soothers and stopping when its time

… punishment to make your toddler give up a soother Soother safety checklist If your toddler is using a soother, make … Sterilize the soother before the first use by boiling it in water for five minutes and then letting it cool completely. Clean the soother in warm, soapy water. Avoid cleaning it in your own mouth, which can …

Safe chairs for babies in the first year

… age and size, especially once you start introducing solid foods. Safe, comfy seating for your baby will make mealtimes … more fun for everyone. Use the following tips to check the safety of baby chairs: On this page: High chairs Booster … age and size, especially once you start introducing solid foods. Safe, comfy seating for your baby will make mealtimes …

Yersiniosis

… by these bacteria. You can get yersiniosis by eating food or drinking water contaminated with Yersinia bacteria. Outbreaks of … Educate people who handle and prepare food about food safety Maintain a clean kitchen Protect foods from rodents …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… feel more in tune with his or her body. Find at least one food from each food group that your child likes , and make sure it is … to eat at a meal to feel full. Replace sweet drinks with water. Encourage your child to drink water when he or she is …