3388 results found
Health topics
… put your picnic out until you are ready to eat, and repack food as soon as you are finished serving. If you attend an outdoor event, keep away from the food serving areas and trash containers. Avoid scented … Allergies to Insect Stings Health and Safety, Ages 2 to 5 Years Health and Safety, Birth to 2 …
Health topics
… follow these steps. Wash your hands with soap and running water. Dry them thoroughly. If your child is going to help, … how to get rid of the container. Other tips for success and safety Some tips to help you be safe and successful in … following: You and your child can practice injecting air or water into an orange until you feel comfortable with the …
Health topics
… 2 standard drinks in any 3-hour period. Have a glass of water or non-alcoholic, caffeine-free beverage between drinks. Avoid risky situations and … When you drink alcohol, you may be putting your health and safety at risk. Your risk of harm increases with each drink …
Health topics
… This is even more important if you plan to eat a plant food-only vegan diet. Get enough protein. A vegetarian diet … Pay attention to vitamin B12. Vitamin B12 is found only in foods from animal sources, such as milk, eggs, and meat. If … eat foods fortified with vitamin B12 (such as fortified soy beverage) or take a supplement that contains vitamin B12. …
Health topics
… Information Overview How do you make healthy food choices when trying to lose weight? There are many ways … to your eating habits to help with weight loss. Choose foods from Canada's Food guide, including vegetables and fruits, whole grain foods, and protein foods. Make water your drink of choice. Here are some tips to help you …
HealthLinkBC files
… Snacking is different for everyone. Snack size, types of food, and how often we eat can change based on many factors. … amount in a bowl or on a plate Stay hydrated by drinking water with your snacks On the go Pack snacks in your bag for … vegetables with yogurt, milk or unsweetened fortified soy beverage Chia pudding with unsweetened shredded coconut and …
Health topics
… bottles for storage. Wash storage containers in hot, soapy water or in the dishwasher. Write the date that the milk was … bag or bottle. Thaw frozen breast milk carefully. Run warm water over the storage container until the milk becomes … Information Breast Engorgement Breastfeeding Health and Safety, Birth to 2 Years Adaptation Date: 9/26/2023 …
Healthy eating
… Spanish Document Vietnamese Protein is found in many foods and is needed to keep you healthy. Your body uses … and seeds and their butters, soy products like tofu and soy beverage, meats, fish, poultry, eggs, milk, cheese, and … protein to your diet. Eating protein from a wide variety of food sources will help you meet your needs for nutrients …
Health topics
… of exercise are good choices for you. Here are some general safety tips. Take steps to avoid blood sugar problems. Check … your blood sugar is too high. Make sure to drink plenty of water. Try to exercise at about the same time each day. This … drops too low. Keep some glucose tablets or quick-sugar food with you. You may get symptoms of low blood sugar …
Health topics
… ride, scoot, skip or rollerblade to school, with helmet and safety gear. Join a walking school bus or bicycle train. Get … day Walk, ride, scoot or rollerblade (with helmet and safety gear) Join a walking school bus home Get dropped a … day Help set and clear the table Help prepare the food (i.e. grate cheese, wash lettuce) Dance to tunes as you …
