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Health topics
… To stay at a healthy weight and prevent disease, Canada's Food Guide recommends that you make it a habit to eat a variety of healthy foods each day, limit highly processed foods, and be aware … nuts, seeds, avocado, fatty fish, and vegetable oils. Make water your drink of choice. A lot of drinks are high in …
Health topics
… sugar level consistently within a target range. Eating fast foods often also makes it hard for teens to follow a … on fad diets, vomiting after meals, or eating very little food. Insulin can cause a person to gain weight, so a teen … and other healthy activities. Help your teen identify a safety support system. Low blood sugar levels are likely to …
Medications
… acid indigestion, take 1 tablet or capsule with a glass of water as needed, unless otherwise directed by your doctor. … not swallow whole. Famotidine can be taken with or without food. To prevent heartburn and acid indigestion, take … famotidine 15-60 minutes before eating food or drinking beverages that can cause indigestion. Do not take more than …
Health topics
… use bottles and nipples the first time, wash them in hot water and dish soap. Then rinse them with hot water. … It's a good time to interact with your baby. Adding solid foods At about 6 months, most babies can start to eat solid foods. Solid food is given along with breast milk or formula …
Health topics
… lip. Have braces on your teeth. Are sensitive to certain foods that irritate your mouth. Do not get enough vitamins … the pain caused by your canker sores: Eat soft, bland foods that are easy to swallow, such as yogurt or cream … nuts, seeds, and tomatoes. Drink cold fluids, such as water or iced tea, or eat Popsicles. Sometimes fluid …
Health topics
… Eye examinations can find problems early. Drink water and other fluids to prevent dehydration. Drink extra … with them during school, play, and outings. Eat healthy foods. Healthy eating helps keep your body's immune system strong. Talk to your doctor about what foods can help you stay healthy and any dietary supplements …
Health topics
… of the refrigerator monthly and when there is spoiled food. Wipe shelves with soap and water. Clean soap dishes and any containers used for dental … reduce the chances of spreading infection by not sharing food, drinks, and personal items such as towels, face …
Health topics
… and "failure." If your goal is simply to improve your food choices or lose a modest amount of weight, you will … is a pretty easy goal to reach. Giving up your favourite food is much harder, and you will be more likely to not even … how to prepare quick, healthy meals. "I don't like health foods." Many people use this reason or variations of it such …
Health topics
… Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, sausage, and desserts may taste … chart as a guide. Options for replacing unhealthy fats Foods Limit foods that are high in unhealthy fats Make … low-sodium cheeses; beans, peas, and lentils; fortified soy beverages, tofu, soybeans, and other soy products Oils and …
Medications
… immediately and completely wash the skin with soap and water. If this medication gets in your eye, open the eyelids … mouth and throat may occur. To decrease the risk, limit hot foods and drinks, brush your teeth carefully, avoid using … bruised, or injured, use caution with sharp objects like safety razors and nail cutters, and avoid activities such as …