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… Staying Safe: If You Are in a Violent Relationship On this page: Overview Overview If you want to save this information but don't think it is safe … to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and …
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… How to start a conversation with teens about alcohol Last updated … about alcohol and other drugs can help children understand your family’s values. It can also help you bond with your kids, which in itself is a key way to …
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… Interactive Tool: When Are You Most Fertile? On this page: What does this tool help you … Your menstrual cycle begins with the day your period starts and ends the day before your next period starts. If you don't know the number …
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… Interactive Tool: Are You Ready to Quit Smoking? On this page: What does this tool … steps to quit smoking. You will need willpower to prevent starting smoking again. Congratulate yourself for taking … slip up and avoiding those situations. It may take years before the temptation to smoke completely leaves and this …
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… Starting Antidepressants: How to Care for Your Child On this … the medicines in different ways. It may take several weeks before you see any changes in your child. Your child may: Be …
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… Why Work Breaks Help You Be Productive On this page: Getting Started Getting Started Taking a break from work can be a positive thing for your health. Breaks can include anything from standing up …
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… Eating Out When You Have Diabetes On this page: Overview … their food. Here are some tips for eating out. Plan ahead. Before you go out to eat, think about where you will eat and … the box with your meal, so that you can split the meal before you even take the first bite. Try splitting a meal …
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… Multiple Sclerosis: Should I Start Taking Medicines for MS? Decision Point You may want to have a say in this decision, or you may … damage. Some people wait to see if their symptoms get worse before they make a decision to start taking MS medicines. …
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… Being Abused: What Puts You at Risk? On this page: Overview Overview If you want to save this information but don't think it is safe … to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and …
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… Interactive Tool: How Much Is Smoking Costing You? On this page: What does this tool help you learn? What … care about. Healthwise (2012). Cost of smoking calculation formula: (Average number of cigarettes smoked per day/Number … been smoking for a long time. It may take several tries before you succeed. But even if you have a strong dependence …