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… enough time to recover from the stress of intense training. You may be overtraining if: You constantly feel tired or listless. You can't move ahead on your fitness goals, or you move …
Medical tests
… plaque is done using a product that stains the plaque on your teeth. Dental plaque is a sticky film of bacteria that sticks to your teeth, the spaces between the teeth, and under your gums. It can harden into tartar. The stain lets you to …
Health topics
… Low-Vision Accommodations in Your Home On this page: Overview Overview There are many things you can do to make living with low vision easier and safer. Low-vision rehabilitation specialists can give you detailed information and training on doing your …
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… Caregiver Tips On this page: Overview Tip 1: Take Care of Yourself Tip 2: Don't Help Too Much Tip 3: Ask for Help … are three steps to being a good caregiver: Take care of yourself. Exercise regularly, get proper rest and nutrition, … nurturing activities. Don't help too much. Help the person you care for to be as independent as possible. For example, …
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… work. Some other kinds of counselling may be helpful in your recovery from post-traumatic stress disorder (PTSD) . … others who have had similar experiences. In group therapy, you talk with a group of people who also have been through a trauma and who have PTSD. Sharing your story with others may help you feel more comfortable …
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… Sessions usually are held once a week for as long as you need to master new skills. Individual sessions last 1 … During cognitive behavioural therapy for eating disorders, you learn: About your illness, its symptoms, and how to predict when symptoms …
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… Although it is impossible to stop all negative thoughts, you can reduce these thoughts with a few simple techniques. Remember that your goal is to feel better with each passing day. Ask someone you trust to remind you of that when you are feeling …
Health topics
… is a tiny tube that puts pain medicine into an area in your back around your spinal cord. This is called the epidural space. An … gynecologic surgery. During surgery, an epidural will numb you so that you don't feel pain. After surgery, medicine …
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… a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, online videos, or scripts to help you through this process. Guided imagery is based on the …
Health topics
… can be because of severe symptoms or for other reasons. You may have to go to the hospital if: You're having a psychotic episode . This means that you can't tell the difference between what is real and what …
