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… Overview Rating of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. To do this, you monitor yourself as you …
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… Last updated August 2, 2013 Find out about registering your baby's birth and signing up for various benefits. On … every baby born in B.C. It creates an official record of your baby's birth and legal name, and identifies you as the parent(s). By law, you must register your child …
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… COPD Last updated March 31, 2024 If you have COPD, you know how scary it can be to feel short of breath. Whether you just found out that you have COPD or you've been living …
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… ongoing nausea or vomiting through the second trimester. You may be able to gain some relief from morning sickness … home treatment, such as changing what, when, and how much you eat. Talk to your doctor about safe medicines to treat your nausea and …
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… Overview The shot is used to prevent pregnancy. You get the shot in your upper arm or rear end (buttocks). The shot gives you a dose of the hormone progestin. The shot is often …
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… On this page: Overview Overview If you want to save this information but don't think it is safe … to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number. Be …
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… Information Overview Disposable gloves are gloves that you use one time and then throw away. They can protect your health and the health of the person you're caring for. They help keep germs and infection from …
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… at mealtimes. If mealtime is a stressful time for you, try something different. During meals: Try to eat slowly and gradually. Do not allow yourself to get overwhelmed by the idea of eating a meal. Talk with other people about things that interest you. Avoid talking about the food you are eating or thinking …
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… Overview A blood thinner can increase your risk of bleeding problems. If you take a blood thinner, watch for signs of abnormal bleeding. If you are injured, apply pressure to stop the bleeding. …
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… page: Overview Overview Coughing is your body's way of removing foreign substances and mucus from your lungs and upper airway passages. Productive coughs are … to impair breathing or prevent rest. Here are some things you can do at home to help you feel more comfortable when …
