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Health topics
… Tips to Help You Cope When Things Feel Out of Control On this page: Getting Started Getting Started When life feels chaotic or … stuck in a cycle of stress and worry. But there are things you can do to cope with worry and find some calm. Here are …
Health topics
… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many people, eating out … out and still have a healthy diet. Key points Plan ahead. Before you go out to eat, think about where you will eat and … the box with your meal, so that you can split the meal before you even take the first bite. Try splitting a meal …
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… Conserving Energy When You Have COPD or Other Chronic Conditions On this page: … and come up with solutions together. Be well rested before having sex. Choose the time of day when you have more … or had alcohol or when it's hot or humid. Clear your lungs beforehand. Use your bronchodilator medicine before you have …
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… Andy's Story: Finding Your Own Routine When You Have Diabetes On this page: Andy's … also likes to bowl and play basketball with his buddies. He started thinking about what he would do if he couldn't walk, … your numbers are unless you test." He tests in the morning before breakfast and again before lunch. He also checks his …
Health topics
… Eating Right When You Have More Than One Health Problem On this page: Overview … important for your health. Make one diet change at a time. Start with the change that's most important. For example, if … fat for your heart. Get comfortable with each change before you add a new one. Keep healthy eating in mind. Even …
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… How Hospitals and Clinics Keep You Safe During the COVID-19 Pandemic On this page: Overview … example, doctors and nurses are trained to wash their hands before they treat you. Health care centres have stepped up … may be asked to fill out paperwork online or in your car before you come inside. The person giving you a ride home …
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… Coronary Artery Bypass Graft Surgery: What to Expect After You Go Home On this page: Overview … bypass graft (CABG) procedure, it may take several months before you can return to all of the activities you enjoyed … are experiencing right now. Remember that you are going to start feeling better very soon. You are working to get back …
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… Quick Tips: Modifying Your Home and Work Area When You Have Arthritis On this page: Get started Get started The pain and …
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… Taking Care of Yourself When You Have a Child With Physical, Emotional, or Behavioural … problems can be exhausting. Try to take good care of your own physical and emotional health. Doing so will help …
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, 2020 Download PDF Document … support the growth and development of your baby. If I offer formula, can I offer a regular infant formula? If you offer … food and bring it to their mouth. Do not introduce solids before 4 months of age. Your baby will not be ready. It will …
