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… doing well. This is where you want to be. For example, your weight isn't changing, and you can breathe easily. The … You are doing well. This is where you want to be. Your weight is stable. It's not going up or down. You breathe … or you feel like you may faint. You have sudden weight gain, such as more than 1 to 1.3 kilograms (2 to 3 …
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… as eye problems, kidney disease, and nerve damage. Losing weight and increasing activity, along with taking diabetes … in your target range. Lifestyle changes, such as losing weight and being more active, are the first steps to get … Using insulin has few risks and side effects. You may gain weight, especially if you are already overweight. The …
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… and store fat around their belly are more likely to develop weight-related diseases than people who are "pear-shaped" … snugly but not press into your skin. Weight Management Citations Office of Nutrition … Health Canada (2003). Canadian Guidelines for Body Weight Classification in Adults . Ottawa: Her Majesty the …
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… adds, a wedge of bone near a damaged joint. This shifts weight from an area where there is damaged cartilage to an … resulting in a bowlegged appearance. Surgery to shift the weight away from the inner knee is one of the most common … osteotomy for osteoarthritis. The idea is to tilt your body weight toward the outer, healthier part of the knee …
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… can eat the same foods and be equally active, but one gains weight while the other loses it? One piece of the puzzle is … means you can tweak your metabolism to help manage your weight. The age-metabolism-body fat equation As you age, … down. This is one of several reasons why most people gain weight as they get older. But here's the good news—your …
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… is resistance training (also known as strength training, weight training or weight lifting). This is any activity that uses your muscles … number of times you do an activity (for instance, lifting a weight 8 times). Start with one set of each exercise. As you …
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… Obesity (body mass index ≥30 kg/m2) affected 26.4% and overweight (body mass index 25-29.9 kg/m2) affected 34% of … activity may improve glucose control and facilitate weight loss, it causes a wide range of health benefits … and quality of life) in adults even if glucose and body weight control do not change. Canadian guidelines recommend …
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… Lack of certain vitamins Miscarriage Stillbirth Low birth weight Intellectual disability Heart problems Learning and … Miscarriage Stillbirth Certain birth defects Low birth weight Ecstasy Effects not known Delayed motor skills … symptoms after birth Breathing problems Low birth weight Physical and mental development problems Inhalants …
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… activities. That's been a new thing since I lost the weight." Now Jaci tries to exercise at least 5 days a week. … not running around a track, she uses an exercise bike and weights. She varies her exercise throughout the year—running … at school. Jaci's tips Ask Jaci what has helped her lose weight, and she rattles off the list: Cutting down on fast …
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… or foot ulcers if the cause (poorly fitted shoes, excessive weight-bearing, or dry skin) isn't identified and corrected. … After a foot ulcer has formed, it will not heal as long as weight-bearing on the area continues. Unless your foot ulcer … put a cast on your leg to help the ulcer heal. Keeping your weight off your injured foot is very important. Even when …