2069 results found
Health topics
… urination. Stress incontinence can be caused by childbirth, weight gain, or other conditions that stretch the pelvic … your chances of quitting for good. Stay at a healthy weight. Try simple pelvic-floor exercises like Kegel … stretch the pelvic floor muscles , such as: Childbirth. Weight gain. When these muscles can't support your bladder …
Health topics
… your bones. Get enough calcium and vitamin D. Get regular weight-bearing exercise. Avoid drinking too much alcohol. If … footnote 2 Get enough calcium and vitamin D. Get regular weight-bearing exercise . Avoid drinking too much alcohol. … depends on several things, including: Your age, height, and weight. If you've had a fracture in the past. If one of your …
Health topics
… Some lifestyle changes can help sleep apnea. Try losing weight if needed, sleeping on your side, and avoiding … lead to sleep apnea. Neck circumference. People who are overweight may have extra tissue around their neck, adding to … lifestyle. Eat sensibly, exercise, and stay at a healthy weight. Quit smoking. The nicotine in tobacco relaxes the …
Medications
… including: bowel blockage (such as paralytic ileus) certain genetic metabolism disorder (fructose intolerance) radiation … including: bowel blockage (such as paralytic ileus) certain genetic metabolism disorder (fructose intolerance) radiation …
HealthLinkBC files
… my risk of heart disease? Reach and maintain your best weight Be physically active Quit smoking Get enough sleep … HealthLinkBC Healthy Weights: … www.healthlinkbc.ca/healthy-eating-physical-activity/healthy-weights Call 8-1-1 to speak to a HealthLink BC registered …
Health topics
… stomach. Don't wear tight clothing around your middle. Lose weight if you need to. Losing just 2.5 to 4.5 kilograms (5 … eating habits Developing healthier eating habits, losing weight if necessary, and avoiding foods that increase … you lie down. Late-night snacks aren't a good idea. Lose weight if you are overweight. Being overweight puts more …
Health topics
… symptoms may include: Tiredness and lack of energy. Fever. Weight loss. Swelling in the knees, wrists, or ankles. How … 30 minutes after you take your bisphosphonate. Get regular weight-bearing exercise, such as walking, dancing, or weight lifting. This will help keep your bones strong and …
Health topics
… a walker if you need to keep all or nearly all the weight off one leg, if your general strength or endurance is … If your walker has wheels on the front legs, just take your weight off your hands and push the walker forward. Use the … Push straight down on the handles for balance and to take weight off your injured leg. If you are going up, step up …
Health topics
… being healthier matter to you? Many people think of losing weight as motivation for healthy eating. But weight loss is a process, not something you get right away. … being healthier matter to you? Many people think of losing weight as motivation for healthy eating. But weight loss is …
Health topics
… bones, usually in the hip, spine, wrist, and shoulder. Weight-bearing exercises and a balanced diet can help … or stop it from getting worse. Learn more: Osteoporosis Weight-bearing exercises to maintain healthy bones Too fit …
