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Managing Your Emotional Reactions

… On this page: Getting Started Getting Started Emotional self-awareness is the ability to recognize your emotions. … emotions can feel overwhelming. You can use emotional self-awareness to help you cope with these emotions and your … how you're able to enjoy some new scenery. Be kind to yourself. Do something that you enjoy. Choose something that …

Learning to Say No

… of your thoughtful no as an act of kindness for your future self. Here are some tips on how to do it. Write down how … were, who else was there, and why you said yes. Give yourself permission to say no. You know what's best for you. And your needs are important. Tell yourself it's okay and healthy to take care of yourself. …

Caring for your preschooler

… to talk and listen to your preschooler will encourage good self-esteem and build good family relationships. It will … Building a sense of security Preschoolers: Building self-control Preschoolers: Encouraging independence …

Family Life Cycle

… your and your family's quality of life at any stage. Self-examination, education, and perhaps counselling are ways to improve yourself and your family life. These are also actions that can …

Warning Signs of Suicide

… days a week If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, … who is suicidal? If the person has a plan to harm themself or someone else, call 9-1-1 Where to get help 24 hours … days a week If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, …

Respiratory Syncytial Virus RSV Infection

… Symptoms What Happens What Increases Your Risk When To Call Examinations and Tests Treatment Overview Prevention Self-Care Medicines Condition … the bacterial infection may return. Take care of yourself . Caring for a sick child can be very tiring physically …

Influenza Seasonal Flu

… Symptoms What Happens What Increases Your Risk When To Call Examinations and Tests Treatment Overview Prevention Self-Care Medicines Condition … with your doctor about the medicine that is best for you. Self-Care If you have influenza (flu), you can expect the …

Vision Tests

… and more. Vision tests are usually done along with examinations and tests that check the health of the eye. … sizes on an eye chart. Usually, each eye is tested by itself. And then both eyes may be tested together, with and … sizes on an eye chart. Usually, each eye is tested by itself. And then both eyes may be tested together, with and …

Healthy Habits for Kids

… Routine Doctor Visits Sleep: Helping Your Children—and Yourself—Sleep Well Quick Tips: Using Backpacks Safely Talking … action: Growth and Development: Helping Your Child Build Self-Esteem Stress Management: Helping Your Child With … healthy habit information: Encourage balanced thinking: Self-Esteem, Ages 6 to 10 Recognizing and Developing Your …

Your childs feelings

… . Build self-esteem The definition of self-esteem is ‘belief in one’s self’. A child’s ability to handle themselves and …