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Dietary Fats and Your Health

… Dietary Fats and Your Health Last updated March 1, 2021 HealthLink BC File … you feel full longer. The type of fat you eat can affect your health. Choosing unsaturated instead of saturated fats can help reduce your risk of heart disease. What are some food sources of …

Primary care in your community

… Primary care in your community Last updated November 25, 2024 Overview Image … Indigenous and community providers and others. Find your Primary Care Network Search by city, town or health authority region to learn more about your community’s PCN. You can also search our list of all …

What to Do About Missed or Skipped Birth Control Pills

… On this page: Overview Overview Follow your health professional's instructions on what to do if you miss or skip your birth control pills. Always read the pill label for specific instructions. Or call your doctor. How likely pregnancy is depends on a few …

Keeping your child safe

… Keeping your child safe Last updated December 3, 2024 Overview … don’t always recognize dangerous situations. Keeping your child safe requires careful attention. Children of … children reduces this risk. Help your child develop safe habits such as not letting them eat while they are walking, …

Healthy Eating Staying With Your Plan

… Healthy Eating: Staying With Your Plan Actionset Overview Eating one healthy meal isn't … plan, you probably had one or more big goals in mind, like controlling your high blood pressure or lowering your … slipping up and giving up. Going back to your old eating habits for a while is a slip-up. It doesn't mean that you're …

Stress Management Managing Your Time

… Stress Management: Managing Your Time Actionset Overview Time management is a way to … You can start managing your time by prioritizing tasks, controlling procrastination, and managing your commitments. … increases your stress. You may want to try these tips for controlling procrastination: Structure your time. Use a day …

Understanding your toddlers temperament

… Understanding your toddler's temperament Last updated January 30, 2018 Temperament is your toddler's distinct nature or character. Some children's … are obvious from birth, while others emerge over time. Your toddler’s temperament may be seen in a number of ways, …

How to Teach Your Child by Example

… How to Teach Your Child by Example On this page: Overview Overview Teaching your child by example isn't about being a perfect parent. … set for your child every day. Give yourself credit for bad habits that you've already changed to good ones for your …

Helping Your Child Who Is Overweight

… Helping Your Child Who Is Overweight On this page: How to know if your child is overweight Health Tools Weight management … may include questions about eating and physical activity habits . Regular checkups for health problems will also be …

Childproofing your home for a toddler

… Childproofing your home for a toddler Last updated August 13, 2013 Childproofing your home will create a safer environment, but nothing can replace adult supervision. Here's some advice on making your home as safe as possible for your growing toddler. Try …