6344 results found
Health topics
… Plantar Fasciitis: Resuming Your Training On this page: Overview … often the result of overtraining. You will need to reduce your level of activity. Or you will need to switch to another type of activity that puts less stress on your feet. This, combined with stretching, anti-inflammatory …
Health topics
… Quitting Smoking: Your Social Life On this page: Overview Overview Smoking may be a big part of your social life. Do you automatically smoke when you are … places, or things seem to make you want to smoke? Do your friends smoke? Friends care about one another, support …
Health topics
… Treating a Bad Taste in Your Mouth On this page: Overview … simple home treatment measures to improve the taste in your mouth. Gargle with water. Using toothpaste, brush your teeth, tongue, roof of your mouth, and gums at least …
Health features
… Lighten Up Your Holiday Recipes Last updated October 25, 2024 The … from. Here are some ideas for adding new healthful foods to your holiday table: Serve a new vegetable or fruit side … from Canada’s Food Guide. If you’re interested in modifying your classic holiday recipes to make them healthier, here …
Health topics
… Preschoolers: Helping Your Child Explore On this page: Overview Related … proud of wiping up their own spills. Be sure to engage with your child during activities. Praise the child's effort and … for their own convenience. Resist this temptation to limit your child's natural curiosity. For example, accept that …
Health topics
… Constipation: Keeping Your Bowels Healthy On this page: Overview Related … Include fruits, vegetables, beans, and whole grains in your diet each day. Drink plenty of fluids. Get some … to be active in blocks of 10 minutes or more throughout your day and week. Take a fibre supplement. You can take a …
Health topics
… Questions to Ask About Your Medicines On this page: Overview … taking. Here are some examples of questions you might ask your doctor or pharmacist. What can you tell me about this … crush it in food or drink? Reminders Be sure you understand your doctor's instructions. State any concerns you have …
Health topics
… that shows tissue that isn't normal. During LEEP, your doctor will put a tool called a speculum into your vagina. It opens the vagina a little bit. This lets your doctor see the cervix and inside the vagina. A special …
Health topics
… Establishing Limits With Your School-Age Child On this page: Overview Related … may help you to set fair and appropriate limits for your school-age children. Be a hands-on parent and pay … self-control. You can also help your children build healthy habits by being a good role model. Your everyday actions …
Health topics
… Dental Care: Brushing and Flossing Your Teeth Actionset Overview Your teeth can last a lifetime if you practice basic dental … for regular checkups and cleanings. Good dental health habits are the best way to prevent tooth decay and gum …
