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Health topics
… lead to more serious problems. So it's a good idea to see your doctor and get treatment. What causes it? Bacterial … overgrow. But certain things make it more likely to happen. Your risk of getting bacterial vaginosis is higher if you: … Use condoms consistently. Practice good hygiene. Wash your vulva daily with water or mild, unscented soap. Clean …
Healthy eating
… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … common symptom of a peptic ulcer is a dull, burning pain in your stomach. Other symptoms may include bloating, burping, … food has been shown to cause ulcers, but some may make your symptoms worse or may make it more difficult for your
Health topics
… you may be ready for gentle strengthening exercises for your stomach, back, and legs, and perhaps for some … it may also help you recover faster, prevent reinjury to your back, and reduce the risk of disability from back pain. … be active soon after noticing pain, and gradually increase your activity level. Too little activity can lead to loss of …
Healthy eating
… are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric acid in your urine. There are different types of kidney stones. This … advice about how to eat can be a bit different. Talk with your health care provider if you are unsure. Over half of …
Health topics
… a child shows signs of these feelings. But after some time, your child will realize that the baby is there to stay. … a new baby. Here are ways to prepare older children for your family's new addition. Talk to them about the new baby. … for books about having a new baby in the home. Involve your child in baby prep. Maybe they can help make decisions …
Health features
… planning is the process of thinking about and writing down your wishes or instructions for present or future health … treatment in the event you become incapable of deciding for yourself. Your advance care plan should include information for a …
Health topics
… the face of adversity. It is what allows you to look after yourself when life doesn’t go as planned. Have conversations … by failure. Ask Teens to Evaluate Their Performance Ask your teen to evaluate their own performance before giving … it and see how it goes… Share What You’ve Learned about Your Performance Reinforce positive modelling, not only …
HealthLinkBC files
… babies are ready to start solid foods around 6 months old. Your baby can eat many of the same foods enjoyed by the rest … that: Are prepared to a safe texture. Offer new textures as your baby gets older Have different tastes and colours Are … Prepare foods so that they’re a safe size and texture for your child.  Breakfast ideas 6-12 months One year and older …
Health topics
… On this page: Overview Overview Your doctor, registered dietitian, or certified diabetes … that you use one of two ways to count carbohydrates in your diet. Use the method that is easiest for you. For both, … you would count 3 carbohydrate servings. How to plan your daily amount Your daily amount of carbs depends on …
Health topics
… , and fat . Carbohydrate is the nutrient that most affects your blood sugar. Protein and fat do not raise blood sugar … lean protein, and healthy fat can help you manage your blood sugar. Work with a dietitian or diabetes educator to find a plan that works for you. What happens to your blood sugar when you eat? The bloodstream carries blood …