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Healthy eating
… Dinner Evening Snack Cooked oatmeal 175 mL (¾ cup)   5 Low fat milk 250 mL (1 cup) 9 Strawberries 250mL (1 cup) 1 … dressing 15 mL (1 Tbsp) 0 Fruit salad 125 mL (½ cup)   <1 Low fat milk 250 mL (1 cup) 9 Whole grain blueberry muffin, … BC dietitian. For additional information, see the following resources: Canada’s Food Guide …
Health topics
… in your back ( vertebra ) slides forward over the bone below it. It most often occurs in the lower spine ( lumbosacral area). In some cases, this may … symptoms until years later. Then you may have pain in your low back or buttock. Muscles in your leg may feel tight or …
Health topics
… steps. That's what Robert learned is a key to helping his low back pain. "I discovered that what you have to do is … You do as much as you can." Robert has been suffering with low back pain for more than 15 years. There have been … about getting me to do some strengthening exercises for the lower abs and lower back," Robert, now 45, says. "And he got …
Health topics
… therapy called exposure and response prevention (ERP). ERP slowly increases your contact with the thing that causes … the fears that you stop going outside of your home. OCD can lower your quality of life because it affects your ability … therapy called exposure and response prevention (ERP). ERP slowly increases your contact with the thing that causes …
Health topics
… program suggest that your child may have a spinal curve, follow up with your doctor. Most curves that are found through … Scoliosis: Should My Child Have Surgery? Self-Care Keep follow-up visits with your child's doctor. If your child has a brace, follow instructions for wearing it. Offer your child lots of …
Health topics
… dating partner. footnote 2 Talk to your child about the following advice. Avoid places that are secluded. Go where … dating partner. footnote 2 Talk to your child about the following advice. Avoid places that are secluded. Go where …
Health topics
… have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this … had severe acne with scarring. Your acne causes anxiety, low self-esteem, or depression. You may not want to take … can raise the level of certain fats (triglycerides) in your blood. So you may be more likely to get health problems such …
Medications
… details. Laboratory and/or medical tests (such as complete blood count, heart/liver function tests, ECG) should be … to a class of drugs known as anthracenediones and works by slowing or stopping the growth of certain cells (including … numbness/tingling feelings seizure This medication can lower the body's ability to fight an infection. Tell your …
Medications
… is used to treat lung and pancreatic cancer. It works by slowing or stopping the growth of cancer cells. How To Use … drugs, and herbal products). Medications that lower stomach acid (such as antacids, H2 blockers including … such as clopidogrel, NSAIDs such as ibuprofen/naproxen, "blood thinners" such as warfarin/dabigatran) Aspirin can …
Medications
… Your doctor may direct you to start this medication at a low dose and gradually increase your dose to find the best … doctor or pharmacist promptly. To relieve dry mouth, suck (sugarless) hard candy or ice chips, chew (sugarless) gum, … heart attack, heart failure, fast/irregular heartbeat) high blood pressure stomach/intestinal problems (such as …