3195 results found
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… to choose low-sodium varieties. Or even better, make them yourself from fresh ingredients. Be creative. You could end … try again before they reach their goals. If you feel like giving up, don't waste energy feeling bad about yourself. … try again before they reach their goals. If you feel like giving up, don't waste energy feeling bad about yourself. …
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… overwhelmed and then give up. When you reach a goal, reward yourself. Celebrate your new behaviour and success for … support groups. Encourage yourself. When you feel like giving up, don't waste energy feeling bad about yourself. … support groups. Encourage yourself. When you feel like giving up, don't waste energy feeling bad about yourself. …
Health topics
… Risk Symptoms What Happens Treatment Overview Self-Care Giving Support What is … can prevent health problems, help you feel better about yourself, and improve the quality of your life. Treatment … Thoughts Healthy Eating Stress Management: Doing Meditation Giving Support If you think your child has an eating …
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… with any medicine so that you keep your stomach empty. Diabetes If you have diabetes, your doctors may need to adjust your medicines to … tired and sore after your surgery to do many things for yourself. Prepay any bills that will be due soon after your …
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… They are: Staying within your energy envelope. Pacing yourself. These techniques can give you better control over … energy as you have in a day—not more and not less. Pacing yourself With pacing, you plan your activities so that you … to overdo it. But if you do too much in a day or force yourself to keep going when your body needs rest, you could …
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… For example, physical activity can help with depression, gestational diabetes, high blood pressure and preeclampsia), and prepare …
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… baby means even less sleep, more work, and less time for yourself. From time to time, you may feel frustrated that … depressed or have troubling thoughts. How can you care for yourself when raising multiples? Try to plan ahead. Buying … can take over your life and keep you from taking care of yourself, if you let it. Charts and systems to stay …
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… joints. And it lowers your risk for falls, heart attack, diabetes, high blood pressure, and some cancers. If you … more about Bob and how he became more active . You'll thank yourself The best thing about being active and fit is a … happen when you use a certain joint over and over without giving it time to recover. Tennis elbow is an example of an …
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… your best and lowers your risk for a heart attack, type 2 diabetes, high blood pressure, and some cancers. It gives … of ideas for getting active . Do you prefer being active by yourself or with others? Joining a group or a class can help … your best and lowers your risk for a heart attack, type 2 diabetes, high blood pressure, and some cancers. It gives …
Health topics
… depressed? Here are some things you can do to help: Educate yourself The more you know about depression, the better you … signs of suicide , such as talking a lot about death or giving things away and writing a will. If you notice them, … help the person feel better or continue treatment. Avoid giving advice. But gently point out that not everything is …
