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PTSD and Panic Attacks

… you may be afraid of dying or afraid of losing control of yourself. It may seem like things happening around you … you may be afraid of dying or afraid of losing control of yourself. It may seem like things happening around you …

Supporting Someone Who Has an Eating Disorder

… with other members of your family and your friends. Remind yourself that this is a long-lasting disorder. It will take … with other members of your family and your friends. Remind yourself that this is a long-lasting disorder. It will take …

First Aid for Chemical Burns

… substance if he or she is able. Put on gloves to protect yourself from the chemical, if you need to remove it. As you … substance if he or she is able. Put on gloves to protect yourself from the chemical, if you need to remove it. As you …

Caring for seniors in long-term care in an emergency

… Can you provide for their needs while also caring for yourself and your family Can you prepare food that meets …

Influenza flu season

… older. It's important to get your flu vaccine to protect yourself this fall and winter. To learn more, visit …

Enterovirus D68

… are most common in the summer and fall months. To protect yourself and your family against enteroviruses such as …

Teens Things That Get in the Way of Mental Health Care

… But they must let others know if you have plans to hurt yourself or someone else, or if someone is hurting you. … But they must let others know if you have plans to hurt yourself or someone else, or if someone is hurting you. …

Humour Therapy

… to aid healing. Humour therapy helps you find ways to make yourself (or others) smile and laugh more. When you think of … to aid healing. Humour therapy helps you find ways to make yourself (or others) smile and laugh more. When you think of …

Staying Safe If You Are in a Violent Relationship

… safe areas of your home if leaving is not possible. Make yourself physically smaller by curling into a ball and … safe areas of your home if leaving is not possible. Make yourself physically smaller by curling into a ball and …

Cancer Home Treatment for Fatigue

… things that are less important for when you have help. Pace yourself. Plan important activities for times when you have … things that are less important for when you have help. Pace yourself. Plan important activities for times when you have …