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Menstrual Diary to Monitor Premenstrual Symptoms

… can plan to take extra good physical and emotional care of yourself during these difficult days. It also helps others … can plan to take extra good physical and emotional care of yourself during these difficult days. It also helps others …

Tips for Using News and Social Media in a Healthy Way

… a group for that. Want tips for fixing older-model Hondas yourself? You're not alone. Check out "good news" mailers. … a group for that. Want tips for fixing older-model Hondas yourself? You're not alone. Check out "good news" mailers. …

At-Home Genetic Tests

… How It Is Done An at-home genetic test is a test you do you yourself. You can buy the test at a store or online. The … How It Is Done An at-home genetic test is a test you do you yourself. You can buy the test at a store or online. The …

Young-Adult Health

… be healthy. There's a lot to know about taking good care of yourself. When do you see a doctor, and when is it a waste … be healthy. There's a lot to know about taking good care of yourself. When do you see a doctor, and when is it a waste …

Pregnancy Nosebleeds and Bleeding Gums

… available, or layers of fabric or a plastic bag to protect yourself. Gently blow your nose to clear any clots. Sit up … available, or layers of fabric or a plastic bag to protect yourself. Gently blow your nose to clear any clots. Sit up …

Styes and Chalazia

… (lance) it so it can drain and heal. Do not try to lance it yourself. If a chalazion does not go away or if it gets … (lance) it so it can drain and heal. Do not try to lance it yourself. If a chalazion does not go away or if it gets …

Making Wise Health Decisions

… your life you will have to make health decisions for yourself and your family. The decisions you make will … your life you will have to make health decisions for yourself and your family. The decisions you make will …

Cast Care Tips

… sometimes used. After a cast is on, you can't remove it yourself. Your doctor will take it off. Putting weight on … sometimes used. After a cast is on, you can't remove it yourself. Your doctor will take it off. Putting weight on …

Harm reduction for families caregivers and friends of people who use substances

… or substance use disorder, it is important to take care of yourself: Participate in an in-person or online support …

Keeping Track of Medicines

… remember to take your medicines. Use sticky notes to remind yourself. Place the notes where you will see them, such as … remember to take your medicines. Use sticky notes to remind yourself. Place the notes where you will see them, such as …