5309 results found
Health topics
… Healthy Diet Guidelines for a Healthy Heart On this page: … To follow a heart-healthy diet: Eat a variety of vegetables and fruits every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples include …
Health topics
… Healthy aging Last updated January 25, 2024 As you enter … life in the coming decade and improve your experience of getting older. On this page: What is healthy aging? Staying … and maintaining independence. Learn more about how to get active: Physical Activity as You Get Older Active Aging …
Health topics
… Healthy Muscles On this page: Overview Overview Muscles get stronger when they are used regularly, but especially … same muscles again, the process is repeated. The muscles get stronger over time. A resistance-training program to …
Health topics
… Week 8 of Pregnancy: What's Going On Inside On this page: Overview Overview Pregnancy … Reviewed By: HealthLink BC … Week 8 of Pregnancy Whats Going On Inside …
Health topics
… Healthy Eating: Eating Heart-Healthy Foods Actionset … health. To have a heart-healthy diet: Eat more fruits, vegetables, whole grains, and other high-fibre foods. Choose … diet To have a heart-healthy diet: Eat fruits and vegetables . Eat a variety of fruit and vegetable servings …
Health topics
… Healthy Eating Basics: Building Healthy Meals On this page: … your tastes and time be your guide. Here are a few ideas to get you started. Think of the food groups. These include vegetables and fruits, whole grain foods, and protein foods, …
Health topics
… Getting Enough Fibre On this page: Overview Related … blood sugar levels. And it may help you reach and stay at a healthy weight. What is the recommended daily amount of … experts recommend that men ages 19 and older try to get 38 grams of fibre a day. Women ages 19 and older should …
Health topics
… Getting Enough Potassium On this page: Overview Related … than what is usually recommended for your age. How can you get more potassium? Here are some ways to get more of this … on all food labels. Add some high-potassium foods to your healthy diet. For example: Add spinach or other leafy greens …
Health topics
… Getting a Second Opinion On this page: Overview Related … the answer? Is another test the right choice? Is it best to get treatment, or watch and wait? To answer the big … a good idea to talk to more than one doctor. This is called getting a second opinion. For everyday health care, you …
Health topics
… Getting Enough Iron On this page: Overview Related … is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to … more. footnote 3 Fruits Apricots (dried), 1/4 cup (60 mL) Vegetables Asparagus (raw), 6 spears Beet, Swiss chard, or …
