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… Heart Health: Walking for a Healthy Heart Actionset Overview Walking is a type of … safely start a walking program? These steps can help you get started with a safe, heart-healthy walking program. Talk … with a co-worker. Plan family outings around walks together. Take your dog on a walk. Set a goal to participate …
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… Healthy Eating: Eating Less Sodium Actionset Overview Part … be tasty! How can you reduce the amount of sodium you eat? Getting started Talk with your doctor about sodium. You'll … types of peanut butter. Frozen prepared meals. Canned vegetables and soups, broths, and bouillon. Salted snack …
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… How to get back on track after conflict Last updated March 31, 2015 … are now - build a respectful, honest, and open relationship going forward. There are no magic formulas, but these tips … helps build a stronger relationship going forward. 1. Model healthy behaviour Why it matters: Attitudes and actions are …
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… How to Get Up Safely After a Fall On this page: Overview Related … for you to fall at home, it is a good idea to learn how to get up safely after a fall. Learning how to get up correctly … or clothing while you wait for help. Healthy Muscles Using a Cane Using a Walker Current …
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… Blood Pressure Numbers: When to Get Help On this page: Overview Overview … Reviewed By: HealthLink BC … Blood Pressure Numbers When to Get Help …
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… Quick Tips: Making Fast, Healthy Meals On this page: Get started Get started Making healthy meals doesn't have to take a lot …
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… Substance Use: Helping Someone Get Treatment On this page: Overview … But you can talk to the person and encourage them to get treatment. Here are some ideas that may help. Choose a … Tell the person what will happen if they refuse to get help, and be prepared to act. Stress that you aren't …
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… Modify Recipes for a Heart-Healthy Diet On this page: Overview … frozen pizza) Eating fresh fish, meats, fruits, and vegetables. Or look for low-salt convenience foods. Then make a balanced meal by adding a fruit, a vegetable, and low-fat or skim milk. Using butter or other …
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… Arturo's Story: Getting Support for Making a Change On this page: Arturo's … and I never exercised," says Arturo. "And my diet was not healthy." Arturo says he tried to change his diet and his … told him it was time for both of them to lose weight and get healthier. They joined a weight-loss program together …
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… Hearing Loss: Should I Get Hearing Aids? Decision Point You may want to have a say … can talk to your doctor about them. Hearing Loss: Should I Get Hearing Aids? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your …
