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Getting Help During a Mental Health Crisis

… Getting Help During a Mental Health Crisis On this page: … you having? Are they like the ones you had before? Are they getting worse? Is there a chance that you could hurt … coping strategies helped you? Could you use them this time? Get the help you need. Don't be afraid or ashamed to reach …

Healthy Eating Recognizing Your Hunger Signals

… Healthy Eating: Recognizing Your Hunger Signals Actionset … can help you learn to recognize those signals. How can you get back in touch with your hunger signals? Figure out where … when your hunger is at 3 or 4. Don't wait until your hunger gets down to 1 or 2. Getting too hungry can lead to …

Mobility Problems Getting In and Out of a Car Safely

… Mobility Problems: Getting In and Out of a Car Safely On this page: Overview Overview How to get in and out of a car If you have problems with mobility or balance, getting into a car may be difficult. It's easiest and safest …

Restless Legs Syndrome Getting More Sleep

… Restless Legs Syndrome: Getting More Sleep Actionset Overview Having a sleepless … annoying. But when you have restless legs syndrome (RLS), going without sleep night after night can make life … be some things you can do for yourself to make it easier to get a good night's sleep, especially if your symptoms are …

Healthy lifestyle actions to reduce and manage stress

… Healthy lifestyle actions to reduce and manage stress Last … and sugar Avoid cigarettes, alcohol and other drugs Get enough sleep Take a break Ask for help Try deep … stress Avoid people who stress you out Avoid topics that get you upset or cross If there are topics you constantly …

Healthy eating guidelines for irritable bowel syndrome

… Healthy eating guidelines for irritable bowel syndrome Last … dietitian about other foods to eat to make sure you are getting all the nutrients you need. Improve your overall … large amounts of fluids with meals causes your symptoms to get worse, try drinking your fluids between meals instead. …

Stans Story Getting There Hasnt Been Easy

… Stan's Story: Getting There Hasn't Been Easy On this page: Stan's story … to 40 years, Stan woke up each day feeling as if he were going to die. "Mornings were like doomsday," he recalls, … medicines he's been taking for more than 30 years. Getting there hasn't been easy. Stan's depression began …

Heart Healthy Eating for People with High Cholesterol

… Heart Healthy Eating for People with High Cholesterol Last updated … eating are: Low in saturated fat and cholesterol Rich in vegetables, fruits, whole grains and plant-based proteins What … in plant-based foods such as avocado, nuts, seeds, liquid vegetable oils and fatty fish. Saturated fat is found mainly …

Healthy eating guidelines for people with peptic ulcers

… Healthy eating guidelines for people with peptic ulcers Last … a healthy eating pattern that includes a variety of vegetables and fruits, whole grains and protein foods daily. … Aim to include good sources of soluble fibre such as vegetables, fruits, oatmeal and oat bran, barley, and beans, …

Healthy eating guidelines for people with diverticular disease

… Healthy eating guidelines for people with diverticular … Diverticulitis is when the pouches or sacs in the colon get inflamed or infected. Symptoms include pain or … can take The following steps may help reduce the risk of getting diverticular disease or a flare up of …