5309 results found
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis … the nerve signals that control how well your muscles work together and how strong they are. It may cause tingling or … you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein foods. Use your …
Health topics
… Healthy Eating: Changing Your Eating Habits Actionset … small changes can make a big difference. Here's how to get started. Start slowly. Small changes are easier to make … than just taking unhealthy foods away. For example, add vegetables to sandwiches or add fruit to yogurt and cereal. …
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… Coronary Artery Disease: Exercising for a Healthy Heart Actionset Overview When you have heart … heart, mind, and body. Being active can help your heart get stronger and work better. It can help lower the chance … start an exercise program? Making a plan with your doctor Getting regular exercise is an important part of your …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … have little to no added sodium. Great choices include: Vegetables and Fruit – fresh and frozen fruits and vegetables, canned fruits in their own juice, low sodium …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated … .gov, or .org. Use the list of reliable websites below to get started. Websites ending in .com mean that they are … provider. Talk about the changes you’d like to make and together you can come up with a plan that is best for you. …
Health topics
… Quick Tips: Getting in Shape Without Spending Money On this page: Get started Get started Being active is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It …
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… Getting Pregnant After Stopping Birth Control On this page: … on the birth control method she is using. Your ability to get pregnant gradually decreases as you age, starting at age … stop any form of birth control, you may have a harder time getting pregnant simply because you are older than when you …
HealthLinkBC files
… Healthy Eating to Lower High Blood Pressure Last updated … not eat enough potassium. Foods rich in potassium include vegetables and fruits, milk, yogurt, beans, peas, lentils, … of potassium you eat: Fill half your plate with a variety vegetables and fruits. Higher potassium choices include sweet …
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… Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Getting Support On this page: Overview … … Myalgic EncephalomyelitisChronic Fatigue Syndrome Getting Support …
Health topics
… Abdominal Aortic Aneurysm: Should I Get a Screening Test? Decision Point You may want to have a … history, I'm a woman, and my risk just isn't that high. I'm going to skip this test. Sharon, age 65 I've never been a … but that was decades ago. My doctor says my heart is healthy. If I had the test and they found a small aneurysm, …
