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… should never drink and drive and that they should never get in a car with a driver who has been drinking. Make a … finding it hard to concentrate, being late, or just not going in to work or school some days. You get into arguments … in your area that can help. What are some tips for a healthy lifestyle? Whether you drink a little or a lot, it's …
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… about them. Insomnia: Should I Take Sleeping Pills? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your … way to relax your body. Breathing deeply is another way. Healthy thinking with cognitive behavioural therapy . … and behaviour changes to help you sleep. These may include: Going to bed at the same time each night and getting up at …
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… . You can have fewer headaches—and less pain when you do get them—by finding out what things, or triggers, bring on … changed, this may be a trigger that you can control. Eat healthy food on a regular schedule. This may help prevent headaches. Going a long time without eating can trigger a headache. Get …
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… Sudden, unusual thirst Fever and/or coughing that isn’t getting better Dizziness, headaches, dimming and/or blurring … or threatening behaviour towards you in your home or workplace Feeling that your baby’s movements have slowed …
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… Quick Tips: Reducing Holiday Stress On this page: Get started Get started The holidays are … as chances to practice being resilient. Keep up your healthy habits. Staying healthy is your best defence against … Take time to unwind. You might try taking deep breaths or going for a walk. Maybe you need time to yourself after …
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… good news is that you can learn ways to manage stress. To get stress under control: Find out what is causing stress in … for ways to reduce the amount of stress in your life. Learn healthy ways to relieve stress and reduce its harmful … personal stress do you have? Stress can be caused by an ongoing personal situation such as: Problems in your family or …
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… Stop Negative Thoughts Actionset Overview It can be hard to get to and stay at a healthy weight. It takes healthy eating and regular … my life." "If I can't lose 5 kilograms this month, then I'm going to give up this eating plan." All or nothing "I'm …
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… rhythm is ventricular tachycardia . Heart Failure: Should I Get an Implantable Cardioverter-Defibrillator (ICD)? Heart Problems: Should I Get an Implantable Cardioverter-Defibrillator (ICD)? How … for what to do if you get shocked. How do I live a normal, healthy life with an ICD? You can live a normal, healthy …
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… A vegan (say "VEE-gun" or "VAY-gun") diet is a type of vegetarian diet. Besides not eating meat, vegans don't eat … disease. Have lower cholesterol levels. Are less likely to get: High blood pressure. Type 2 diabetes. Prostate cancer. … for the amount of protein in each serving. How do you eat a healthy vegan diet? A healthy vegan diet includes mostly …
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… them. Gallstones: Should I Have Gallbladder Surgery? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your … gallbladder surgery (cholecystectomy), a few people have ongoing symptoms, such as belly pain, bloating, gas, or … able to prevent gallstone attacks if you: Stay close to a healthy weight by eating a balanced diet and getting regular …
