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… much on his or her own as possible. To help your loved one get tasks done more easily and with as little effort as … encourage your loved one to: Make a list of what chores to get done every day. Group the tasks by location. This way … conditions can make it hard to eat enough and stay at a healthy weight. Losing weight means losing muscle mass. This …
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… find advice on some of the issues you may be considering. Healthy pregnancy Learn about the steps you can take towards a healthy pregnancy: Preparing for a healthy pregnancy … your doctor. You may need to make adjustments before you get pregnant. Pregnancy and diabetes: Planning for a …
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… area may have help lines you can call. Or maybe you can get help through social organizations. Check online, or ask … This reaction is often called "fight or flight." When you get angry, adrenaline and other hormones are released into … times if standing in line bothers you. Express anger in a healthy way. Go for a short walk or jog. Draw, paint, or …
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… children Sport for school-age children Helping your child get started with organized sport Daily movement for school … ball. This can help your child develop skills without getting hurt or losing confidence. Helping your child get … play that you can enjoy with your child. Screen time A healthy family lifestyle includes limits on daily screen …
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… time. These devices include things in your home, garage, or workplace. Check with your doctor about what you need to … The batteries may last about 10 years. If the battery gets low, you will need to decide whether to have another … With It Why It Is Done Your doctor might recommend that you get a pacemaker if: You have a problem with your heart …
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… Overview Many people worry about getting a disease like hepatitis or HIV from an accidental … you start treatment, the more likely it is to work. If you get a needle stick: Report it right away to the department … such as occupational health or infection control. Your workplace likely has guidelines that tell you what to do if …
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… Quick Tips: Cutting Calories On this page: Get started Get started Whole grains, vegetables and fruits, and dried … drinks. Drink water instead. Some fats can be part of a healthy diet. But cutting back on fats from highly processed …
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… quick results and become easily discouraged by failure. Get kids to evaluate their own performance Ask kids to … the track meet are next week. Parent: What events are you going to try out for? Child: I don't know. I like running … what they observed another child doing well. Also practice healthy self-reflection and share with kids what you liked …
HealthLinkBC files
… Vegetarian feeding guidelines for babies and toddlers Last … Child Nutrition Series Download PDF Document English A vegetarian diet can be a healthy eating pattern for people of all ages, including …
Health topics
… and promotes higher energy levels, greater confidence and healthy social interactions. Being physically active also … Move around with less effort (e.g., walking or wheeling, getting in and out of your bathtub, car, bed, wheelchair, … disease, hypertension, some forms of cancer and diabetes Getting started Take these steps to get started: See your …
