5309 results found
Health topics
… Heart-Healthy Eating On this page: Overview … A heart-healthy eating plan means that you: Eat fruits, vegetables, whole grains, beans, and other high-fibre foods. … to Stop Hypertension. It includes eating fruits, vegetables, and low-fat or non-fat dairy foods. It also …
Health topics
… Healthy Eating: Making Healthy Choices When You Shop … to eat healthier or lose weight, these tips will help you get started. Plan ahead. Before you shop, decide on the … healthy convenience foods, such as cut-up, bagged, fresh vegetables or lower-calorie or lower-sodium frozen foods. Shop …
Health topics
… Fitness: Getting and Staying Active On this page: … Active Staying Active Can You Be Physically Active As You Get Older? Preventing Injury and Illness … keeping your muscles, bones, and joints as active and healthy as possible. You can: Make your muscles stronger . …
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… Finding Strength to Keep Going: Overcoming Suicidal Thoughts On this page: Overview Overview Where to get help 24 hours a day, 7 days a week If you or someone you … use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide Canada: …
Healthy eating
… Meal planning: Getting started Download PDF Document English Document … refrigerator or kitchen cupboard and wondered what you were going to eat next? What if you’re tired, out of ideas, or don’t have the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy …
Health topics
… Getting Enough Calcium and Vitamin D On this page: Topic … Why is it important to get enough calcium and vitamin D? Your body needs vitamin D … . Calcium keeps your bones and muscles—including your heart—healthy and strong. People who do not get enough calcium and …
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… How to Get Rid of Medicines On this page: Overview Overview It's important to get rid of your medicines when you no longer need to take them. You should also get rid of expired medicine. An expired medicine is past its …
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… Staying Healthy Around Animals On this page: Overview Related … and people with weak immune systems. An infection you get from an animal is called a zoonosis (say … about common animal-borne infection risks where you're going. Then learn how to protect yourself from them. See the …
Health topics
… Getting your pregnancy passport Last updated August 8, 2013 Pregnancy is a special kind of journey - and you can get a special kind of passport to help. Pregnancy Passport … Pregnancy Passport is a booklet to support you in having a healthy pregnancy, tracking your progress, and preparing for …
Health topics
… Quitting Smoking: Getting Support Actionset Overview You've made a big decision. You're going to quit smoking. Quitting is hard, and you probably … habit for good? One important part of quitting smoking is getting help from those around you. Your family, friends, …
