5309 results found
Health topics
… Quick Tips: Staying Active in Cold Weather On this page: Get Started Health Tools Get Started You can be active outdoors, even when it's cold. … will keep you from losing body heat even if the fabric gets wet. Wool or synthetic (not cotton) socks and …
Health topics
… feelings. This can help you feel more in control and help get you back to your life's activities. Social support and … These give you the chance to talk with people who are going through the same things you are. Your family or … have good health habits, such as being active, eating healthy foods, getting enough sleep, and limiting alcohol. …
Health topics
… For example, they may want to know what it feels like to get high. Or they may want to rebel against their parents or … negative. But these behaviours are common for young people going through challenging times. It's important not to … Identify talents and strengths. These can be used to find healthy interests, hobbies, and jobs. Learn ways to …
Medical tests
… challenge tests are sometimes used to diagnose asthma and workplace asthma (occupational asthma). Exercise challenge … challenge tests are sometimes used to diagnose asthma and workplace asthma (occupational asthma). Exercise challenge …
Health topics
… median nerve. A wrist splint isn't a substitute for good workplace design and proper body mechanics. Some experts … median nerve. A wrist splint isn't a substitute for good workplace design and proper body mechanics. Some experts …
Health topics
… from time to time, the pattern usually leans toward a healthy or unhealthy view of self. With healthy self-esteem, … times. Have regular times for the family to have fun together, such as playing board or card games. Try to have as many family meals together as possible. Don't discuss problems or concerns you …
Health topics
… help you live well when you have congenital heart disease. Get regular checkups. Adults who have congenital heart … active. People with heart disease can be active and get regular exercise. Most don't have to limit exercise. But … do have restrictions, you can still be active and enjoy a healthy lifestyle. Work with your doctor to make an exercise …
Health topics
… recognize stress in children and teens and help them with healthy coping strategies. The strategies they learn often … from parents or caregivers, worrying about school and getting along with others, worrying about their changing … example, if they do all of their chores on time, they will get their allowance. If they break another child's toy, they …
Healthy eating
… Checklist ). Look for recipes that can include fruits and vegetables when they are in season (such as apples, berries, … and Tips for Healthier Baked Goods , pg 5. Act to support healthy eating: Ensure that everyone bringing food uses the … and meats. Consider selling bottled water, fresh fruits & vegetables and other healthy snack options alongside baked …
Health topics
… long-term and short-term goals as well as ideas for getting past barriers—things that might get in the way of … you reach your long-term goal? Short-term goals keep you going day to day. They are usually goals you hope to reach … Fruits and Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change Dealing with …
