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Health topics
… any of these health problems, you can manage them with a healthy lifestyle along with medicine. If you think you may … is safe for you. Eat heart-healthy foods. These include vegetables, fruits, nuts, beans, lean meat, fish, and whole … grains. Limit sodium and sugar. It's also important to: Get vaccinated against COVID-19, influenza (flu), and …
Health topics
… Scoring summary reports Additional resources Overview Healthy meal and snack options are an important part of … and Beverage Sales in BC Schools, English (PDF, 936KB) To get started, score your menu items using the Checklist, and … and Pizza Document Scoring Summary Report - Salad, Vegetables, and Fruit Dishes Document Scoring Summary Report - …
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… suggest waiting for 1 to 2 years after the surgery to get pregnant. footnote 1 This surgery helps people lose a lot of weight quickly. Getting pregnant too soon after surgery could mean that a … calcium, vitamin B12, and iron. What can you do to have a healthy pregnancy? Making healthy choices can help you have …
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… of stress for moms-to-be. The people around you can forget that these sudden changes may leave you feeling sad, … to seek help as early as possible so you can enjoy a healthy pregnancy and reduce the likelihood of postpartum … you but also your partner, your family and your friends. Getting treatment early on is the best thing you can do for …
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… active. For most people, it's an easy and low-cost way to get moving and stay fit. Using a pedometer, step counter, … instructions for safe levels of exercise. How can you get the best use out of a pedometer? Using a pedometer, a … burned. Many of the apps are free. Follow these steps to get the best use out of your device. Make using your step …
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… doctor about them. Meniscus Tear: Should I Have Surgery? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your … and your symptoms. It also depends on whether your knee was healthy when the tear happened or if your knee already had … to help with pain and to reduce swelling. If you have ongoing pain after trying these non-surgical treatments, you …
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… is. They help determine how likely it is that you could get back some feeling and movement. How is a spinal cord … could do 10,000 things. Now you can do 9,000. So are you going to worry about the 1,000 things you can't do or focus … prevent pressure injuries. These tips can help keep skin healthy when you have an SCI. Prevent constant pressure on …
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… of bone strength or bone density . As you age, your bones get thinner naturally. But some things can make you more … Your age. Your risk for osteoporosis goes up as you get older. Loss of the male hormone testosterone . As you … it treated? Treatment for osteoporosis may include adopting healthy habits and taking medicine to reduce bone loss and …
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… Overview Overview Sex is part of a healthy life. It can be safe for people who have a heart … problems, talk with your doctor. Your doctor can help you get information, support, and advice so you can enjoy sex … it's fine for you to have sex. Being physically active—getting regular exercise—can help you build up stamina and …
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… Care Planning: Should I Receive CPR and Life Support? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your … life support when your heart and breathing stop. If you are healthy now but want to be sure that your family and your … When you learn that you have an illness that is probably going to shorten your life, your doctor may talk to you …
