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… pregnancy and childbirth Whether you are thinking about getting pregnant or already are expecting, our topics on … Pregnancy: Hair Changes Pregnancy: Hand Changes Pregnancy: Healthy Weight Gain Pregnancy: Hemorrhoids and Constipation … B6 for Morning Sickness Week 12 of Pregnancy: What's Going On Inside Week 16 of Pregnancy: What's Going On Inside …
Health topics
… people who have binge eating disorder need treatment to get better. Binge eating disorder isn't the same thing as … binge eating disorder, you don't vomit or try other ways to get rid of calories. But you might try to limit how much … to help you: Reduce your number of eating binges. Develop healthy eating and exercise habits. Deal with shame or guilt …
HealthLinkBC files
… 62a Download PDF Document English Keep your child safe. Get all vaccines on time. By getting all the vaccines on time, your child can be … health care provider to make an appointment. Who should get the PCV 13 vaccine? Babies receive the vaccine as a …
HealthLinkBC files
… is the same as that of someone who never smoked. How can I get ready to quit? Planning can help you succeed. Here are some steps to take: 1. Get motivated To help you stay motivated, make a list of the … as a reminder. 2. Pick your quit day Pick the day you’re going to quit. Try to pick a day that is no more than 2 …
Health topics
… be uncomfortable for people with varicose veins. Stay at a healthy weight Staying at a healthy weight, and losing … after sitting for a long time. If you have a desk job, get up and walk around for a minute every hour to let your … 45 minutes during long car trips. During a long plane trip, get up and walk up and down the aisle every 30 to 45 …
Health topics
… long as you and your child want to. Your baby continues to get health benefits from breast milk. Breastfeeding lowers … recommend waiting about a month until breastfeeding is going well before offering a bottle. Do you need to limit … such as La Leche League. Your Health and Nutrition A healthy lifestyle—including having a balanced diet, getting …
Health topics
… Pregnancy: Should I Bank My Baby's Umbilical Cord Blood? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your … leukemia, Hodgkin's disease, and some types of anemia. When healthy stem cells are transplanted into a child who is ill, … transplant. We have contacted a cord blood bank and are going to have our newborn's cord blood saved and, hopefully, …
Health topics
… Although these may be relatively minor illnesses in healthy people, they are more dangerous if you have heart … Germs can enter your body through these mucous membranes. Get the flu vaccine each year, as soon as it's available. … Encourage those you live with to do the same, so they won't get the flu and then infect you. Get the pneumococcal …
Health topics
… people how to check their blood sugar, find their target blood sugar range, and create an eating plan that helps … you eat, your stress level, and how much activity you are getting. So what kinds of things should you look for when … to help you find one, or check with your local hospital. Healthy eating and activity help you control blood sugar …
Healthy eating
… in the bile, usually cholesterol, sometimes stick together and form hard stones called gallstones. Most of the … is often recommended to try and reduce symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( … It usually stops soon after surgery. If you have on-going diarrhea, or if it is affecting your quality of life, …