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… can come here to explore a range of women's health issues. Get help with decisions and common concerns on topics such … Groin Pain Health Screening: Finding Health Problems Early Healthy Habits to Prevent Osteoporosis Heart Attack and … Morning Sickness Vulvodynia Week 12 of Pregnancy: What's Going On Inside Week 16 of Pregnancy: What's Going On Inside …
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… Not eating enough fibre Not drinking enough fluids Not getting enough physical activity Use of medications such as … can my diet help with constipation? Fibre and fluids work together to help keep your bowel movements regular. Fibre-rich … File #68h Fibre and Your Health. Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …
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… blood pressure and cut your risk of heart disease in half. Going for regular, brisk walks in combination with healthy eating, can also help you to stay within a healthy … at first, then gradually building your pace. Don't forget to cool down when you finish! Find the right pace When …
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… doctor about them. Low Back Pain: Should I Have an MRI? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get the facts Your options Have an MRI. Don't have an MRI. … she doesn't think there is anything really serious going on but that it would be reasonable to have an MRI scan …
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… Overview How do you make healthy food choices when trying to lose weight? There are … loss. Choose foods from Canada's Food guide, including vegetables and fruits, whole grain foods, and protein foods. … Choose healthy sources of carbohydrates , such as vegetables and fruits, and whole grain foods. Choose low-fat …
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… Listening to music Playing with a pet Laughing or crying Going out with a friend (shopping, movie, dining) Taking a … activities Praying or going to church Exercising or getting outdoors to enjoy nature Discussing situations with … to struggle with stress Getting enough sleep Eating healthy foods Not all positive coping responses will work …
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… "When my mom was resting, I would take a nap instead of going for a walk," Sally says. And her eating habits changed. "I went from eating healthy foods to choosing comfort foods like macaroni and … syndrome. And he said that I was at a greater risk for getting heart disease or diabetes if I didn't make some …
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… daily medicines. What can you do to prevent it? A heart-healthy lifestyle can help you prevent high blood pressure. … healthy weight. Eat heart-healthy foods, and limit sodium. Get regular exercise. Limit alcohol. Canada’s Guidance on … Seeing those small improvements can motivate you to keep going with your lifestyle changes. If you smoke, try to …
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… Plantar Fasciitis: Should I Have Surgery for Heel Pain? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get the facts Your options Have surgery for plantar … swelling. What are the risks of having plantar fasciitis? Ongoing heel pain will make walking and standing painful. To …
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… Arthritis: Should I Have Shoulder Replacement Surgery? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get the facts Your options Have shoulder replacement … another surgery later on if the new joint wears out. I'm going to try physiotherapy and medicine first to see if they …
